Spanish Garbanzos
Dive into the rich and smoky flavors of Spanish Garbanzos, a hearty and nourishing plant-based dish that's both satisfying and easy to make. Featuring tender chickpeas simmered in a vibrant, spiced tomato sauce infused with the warmth of smoked paprika and cumin, this recipe brings classic Mediterranean flavors to your table. Fresh spinach adds a pop of color and nutrition, while a garnish of parsley enhances its fresh finish. Perfectly balanced with sweet red bell pepper, savory onion, and fragrant garlic, this one-pan recipe comes together in just 35 minutes, making it an ideal weeknight dinner or meal prep option. Serve it on its own, spooned over fluffy rice, or paired with crusty bread to soak up every last drop of sauce. This Spanish-inspired recipe is a flavorful tribute to simple, wholesome ingredients.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (garbanzos), drained and rinsed
- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely diced
- 1 medium red bell pepper, finely diced
- 3 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 cup crushed tomatoes
- 0.5 cup vegetable broth
- 2 cups fresh spinach leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and red bell pepper to the pan. Sauté for 5-7 minutes, or until the vegetables soften and the onion becomes translucent.
Stir in the minced garlic, smoked paprika, and ground cumin. Cook for 1 minute, stirring constantly, to release the fragrance of the spices.
Add the drained chickpeas, crushed tomatoes, and vegetable broth to the skillet. Stir to combine everything well.
Bring the mixture to a simmer and reduce the heat to low. Allow it to cook for 10 minutes, stirring occasionally, to let the flavors meld together.
Gently fold in the fresh spinach leaves and cook for 2-3 minutes, or until the spinach wilts and integrates into the dish.
Season the dish with salt and black pepper, adjusting to taste.
Remove from heat and transfer to a serving dish. Garnish with chopped fresh parsley, if desired.
Serve warm as a standalone dish, over rice, or with a side of crusty bread. Enjoy!
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3527 mg | 153% | |
| Total Carbohydrate | 180.2 g | 66% | |
| Dietary Fiber | 49.4 g | 176% | |
| Total Sugars | 45.6 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 3086 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
