Greek Chickpeas Spinach
Transport your taste buds to the sunny Mediterranean with this Greek Chickpeas and Spinach recipe—a wholesome, one-pan delight brimming with vibrant flavors and heart-healthy ingredients. This quick and easy dish combines tender chickpeas, nutrient-packed spinach, and juicy tomatoes, all simmered with aromatic garlic, earthy cumin, and fragrant oregano. A zing of fresh lemon juice ties it all together, creating a light yet satisfying meal that's ready in just 30 minutes. Perfect as a vegetarian main or side dish, it's even better topped with creamy crumbled feta and a sprinkle of fresh parsley. Ideal for busy weeknights, this nutrient-rich Greek-inspired recipe pairs beautifully with crusty bread or fluffy pilaf for a complete, nourishing Mediterranean feast!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 cloves garlic cloves, minced
- 3 cups cooked or canned chickpeas, drained and rinsed
- 8 cups baby spinach, washed and chopped
- 1.5 cups diced tomatoes (canned or fresh)
- 0.5 cups vegetable stock or water
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon dried oregano
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups feta cheese, crumbled (optional for garnish)
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the chopped onion and sauté for 4–5 minutes, or until the onion is translucent and softened.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the chickpeas, diced tomatoes, and vegetable stock to the pan. Stir to combine.
Season with oregano, cumin, salt, and black pepper.
Reduce the heat to low and simmer for 10 minutes, stirring occasionally, allowing the flavors to meld.
Gradually stir in the chopped spinach, adding it in batches if needed. Cook for another 3–4 minutes, or until the spinach is wilted.
Remove the pan from heat and stir in the lemon juice for a bright, fresh flavor.
Taste and adjust seasoning if necessary.
Serve warm, optionally garnished with crumbled feta cheese and chopped fresh parsley. This dish pairs wonderfully with crusty bread or pilaf.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 10.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 293 mg | 23% | |
| Iron | 6.9 mg | 39% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
