Chickpea Pesto Dip or Pesto Hummus Dip
Elevate your appetizer game with this creamy and flavor-packed Chickpea Pesto Dip, also known as Pesto Hummus Dip. This irresistible fusion combines the earthy richness of chickpeas with the vibrant, herby freshness of basil pesto for a unique twist on traditional hummus. Featuring fresh basil leaves, grated Parmesan cheese, toasted pine nuts, and a zing of freshly squeezed lemon juice, this dip is a Mediterranean-inspired masterpiece. Ready in just 10 minutes with no cooking required, it’s a quick yet impressive option for gatherings, snack boards, or as a versatile spread for sandwiches and wraps. Serve it with crunchy veggies, crackers, or warm pita for a wholesome treat that’s perfect for any occasion. Packed with flavor and easy to prepare, this recipe is sure to become your go-to for delicious and healthy snacking.
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Recipe Information
Ingredients
- 1 15-ounce can (drained and rinsed) Canned chickpeas
- 1 cup (packed) Fresh basil leaves
- 0.25 cup Extra-virgin olive oil
- 0.25 cup (grated) Parmesan cheese
- 2 tablespoons Pine nuts
- 2 tablespoons (freshly squeezed) Lemon juice
- 1 clove (minced) Garlic
- 0.5 teaspoons Salt
- 2 tablespoons (or as needed for texture) Water
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove any excess liquid or salt.
In a food processor, combine the chickpeas, fresh basil leaves, olive oil, grated Parmesan cheese, pine nuts, lemon juice, minced garlic, salt, and 2 tablespoons of water.
Blend the mixture on high speed until it becomes smooth and creamy. If the consistency is too thick, add additional water a tablespoon at a time until the desired texture is reached.
Taste the dip and adjust the seasoning if necessary by adding more salt or lemon juice to your liking.
Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil, a few extra basil leaves, and a sprinkle of pine nuts if desired.
Serve immediately with fresh vegetable slices, crackers, or bread, or use as a spread for sandwiches and wraps. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
