Nutrition Facts for Pesto green beans

Pesto Green Beans

Image of Pesto Green Beans
Nutriscore Rating: 70/100

Brighten your dinner table with this vibrant and flavorful Pesto Green Beans recipe—a quick, healthy side dish that effortlessly combines freshness and decadence. Crisp-tender green beans are blanched to perfection, then coated in a luscious homemade pesto made with fresh basil, toasted pine nuts, Parmesan cheese, garlic, and a splash of zesty lemon juice for added brightness. The recipe’s simple technique locks in the vivid green hue of the beans while maximizing their natural crunch. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a crowd-pleasing addition to holiday spreads. Serve it warm or at room temperature, and don’t forget to garnish with extra Parmesan or pine nuts for an elegant finishing touch! Perfect for lovers of farm-fresh ingredients and Italian-inspired cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams green beans
  • 50 grams fresh basil leaves
  • 30 grams pine nuts
  • 40 grams Parmesan cheese
  • 1 clove garlic
  • 60 milliliters extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 liters water
  • 10 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large pot with 2 liters of water and bring it to a boil. Add a teaspoon of salt to the boiling water.

2

Trim the green beans by snapping off the ends or cutting them with a knife.

3

Once the water is boiling, add the green beans and cook for 3-4 minutes until tender but still crisp.

4

Prepare an ice bath by filling a large bowl with water and adding the ice cubes. Once the green beans are cooked, transfer them immediately to the ice bath to stop cooking and preserve the bright green color. Let them sit for 2 minutes, then drain and set aside.

5

To make the pesto, combine the basil leaves, pine nuts, Parmesan cheese, garlic, lemon juice, salt, and black pepper in a food processor.

6

With the motor running, slowly pour in the olive oil until the mixture becomes a smooth paste. Taste and adjust seasoning if necessary.

7

In a large mixing bowl, toss the blanched green beans with the prepared pesto until evenly coated.

8

Serve immediately as a warm or room-temperature side dish. Garnish with extra Parmesan or pine nuts, if desired.

Cooking Tip: Take your time with each step for the best results!
1078
cal
28.7g
protein
45.1g
carbs
93.9g
fat

Nutrition Facts

1 serving (3023.8g)
Calories
1078
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 10.8 g
Cholesterol 36 mg 12%
Sodium 3316 mg 144%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 17.3 g 62%
Total Sugars 18.2 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 767 mg 59%
Iron 9.2 mg 51%
Potassium 1498 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
10.1%%
74.1%%
Fat: 845 cal (74.1%%)
Protein: 114 cal (10.1%%)
Carbs: 180 cal (15.8%%)