Indian Spiced Crunchy Chickpeas
Get ready to elevate your snacking game with these irresistible Indian Spiced Crunchy Chickpeas! Packed with bold, aromatic flavors from a medley of cumin, coriander, turmeric, garam masala, and a pinch of paprika, these oven-roasted chickpeas are the perfect healthy, protein-packed snack. With just a handful of pantry staples and a simple roasting technique, you'll achieve a crispy, golden texture that's delightfully addictive. Customize the spice level with optional red chili powder for a kick of heat, and enjoy them warm or as an on-the-go treat that stays crunchy for days. This easy-to-make, fiber-rich recipe is perfect for meal prep or as a savory topping for salads and soups, offering a versatile and flavorful twist on classic chickpea snacks.
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground paprika
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder (optional, for extra heat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Drain and rinse the canned chickpeas under cold water. Spread them out on a clean kitchen towel or paper towels, and pat them completely dry. Discard any loose skins that come off.
Transfer the dried chickpeas to a medium-sized bowl. Drizzle with olive oil and toss to coat evenly.
In a small bowl, mix together the ground cumin, ground coriander, ground turmeric, ground paprika, garam masala, red chili powder (if using), salt, and black pepper.
Sprinkle the spice mixture over the chickpeas and toss until they are evenly coated.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for 30-35 minutes, shaking the baking sheet every 10 minutes to ensure even cooking. The chickpeas are done when they are golden and crisp.
Remove the chickpeas from the oven and let them cool completely on the baking sheet. They will become crunchier as they cool.
Serve immediately as a snack or store in an airtight container for up to 3 days, ensuring they stay crisp.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
