Grilled Falafel
Enjoy a delicious twist on a Middle Eastern classic with this Grilled Falafel recipe, a crispy and flavorful plant-based dish perfect for grilling enthusiasts! Made with hearty chickpeas, aromatic fresh herbs like parsley and cilantro, and a blend of warm spices including cumin and coriander, these falafel patties pack maximum flavor with minimal effort. Instead of frying, this recipe uses the grill to create a mouthwatering golden crust with smoky notes, making it a healthier, oil-light alternative. Ready in just 35 minutes, these falafels are perfect for stuffing into pita bread, wrapping in tortillas, or serving atop a vibrant salad. Pair them with creamy tahini sauce or tangy yogurt for a wholesome and satisfying meal. Perfect for vegans and easily adaptable for a gluten-free diet, this Grilled Falafel is a summer must-try!
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Recipe Information
Ingredients
- 400 grams Chickpeas (cooked or canned, drained and rinsed)
- 0.5 medium Red onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 30 grams Fresh parsley (chopped)
- 30 grams Fresh cilantro (chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons All-purpose flour (or chickpea flour for gluten-free)
- 2 tablespoons Olive oil (for grilling)
Instructions
In a food processor, add the drained chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, paprika, and salt. Pulse until the mixture is well combined but still slightly chunky. Avoid over-processing into a paste.
Transfer the mixture to a bowl and add the baking powder and flour. Mix well with a spoon or your hands until the mixture holds together when pressed. If the mixture feels too wet, add an additional tablespoon of flour.
Using your hands, form the mixture into small patties or balls, about 1.5 inches in diameter. Place the falafel on a baking sheet lined with parchment paper for easy handling.
Preheat your grill to medium-high heat (around 375-400°F or 190-200°C). Brush the grill grates lightly with olive oil to prevent sticking.
Brush the falafel patties with a thin layer of olive oil on each side. Carefully place them on the grill.
Grill the falafel for 5-6 minutes on each side, or until they develop a golden-brown crust with grill marks. Use tongs to flip them gently to avoid breaking.
Once grilled, remove the falafel from the grill and let them cool slightly before serving.
Serve your grilled falafel in pita bread, wraps, or over a fresh salad. Pair with tahini sauce, hummus, or yogurt for extra flavor.
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2031 mg | 88% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 22.4 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
