Chickpea Burgers

Nutriscore Rating: 75/100

Savor the wholesome goodness of homemade Chickpea Burgers, a plant-based delight that’s packed with protein and bursting with bold flavors. Made with pantry staples like canned chickpeas, minced garlic, and fragrant spices like cumin and paprika, these veggie-packed patties are both hearty and satisfying. Fresh parsley adds a vibrant herbal note, while breadcrumbs and a large egg bind the mixture into perfectly crispy, golden-brown patties. Ready in just 25 minutes, these easy-to-make burgers are perfect for busy weeknights or casual weekend dinners. Serve them on toasted buns with crisp lettuce, juicy tomato slices, and your favorite toppings for a meal that’s not only nutritious but irresistibly delicious. Whether you’re vegetarian or simply looking to add more plant-based meals to your rotation, these chickpea burgers are sure to impress!

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 400 g Canned chickpeas (drained and rinsed)
• 60 g Breadcrumbs
• 1 large Egg
• 2 units Garlic cloves (minced)
• 30 g Fresh parsley (chopped)
• 1 tsp Ground cumin
• 1 tsp Ground paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 4 units Burger buns
• 4 units Lettuce leaves
• 8 slices Tomato slices
• Optional toppings (e.g., pickles, onions, sauces)

📝 Instructions

8 steps

1. Drain and rinse the canned chickpeas thoroughly, then pat them dry using a paper towel.

2. In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

3. Add the breadcrumbs, egg, minced garlic, chopped parsley, ground cumin, ground paprika, salt, and black pepper to the mashed chickpeas. Mix until well combined.

4. Divide the mixture into 4 equal portions and shape them into burger patties. Ensure the patties are firm and even in thickness.

5. Heat olive oil in a large skillet over medium heat. Once hot, add the chickpea patties and cook for 4-5 minutes on each side or until golden brown and crispy. Be gentle when flipping to prevent breaking.

6. While the patties are cooking, lightly toast the burger buns either in the skillet or using a toaster.

7. Assemble the burgers by placing a lettuce leaf and two tomato slices on the bottom bun. Add a chickpea patty on top, then finish with your desired toppings and the top bun.

8. Serve immediately with a side of fries or a fresh salad.

Nutrition Facts

1 serving (242.4g)

Calories		392
% Daily Value*
Total Fat		12.4 g	16%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0.0 g
Cholesterol		47 mg	16%
Sodium		1047 mg	46%
Total Carbohydrate		56.7 g	21%
	Dietary Fiber	9.0 g	32%
	Total Sugars	8.5 g
Protein		13.8 g	28%
Vitamin D		0.3 mcg	1%
Calcium		131 mg	10%
Iron		4.4 mg	24%
Potassium		584 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 441 cal (28.1%%)

Protein: 220 cal (14.1%%)

Carbs: 906 cal (57.8%%)