Chickpea Burger
Savor the hearty and wholesome flavors of this homemade Chickpea Burger, a plant-based delight packed with protein and vibrant spices! Made from pantry staples like canned chickpeas and breadcrumbs, this recipe combines aromatic cumin, coriander, and smoked paprika for a rich, savory patty that will satisfy vegetarians and meat-lovers alike. Fresh parsley, lemon juice, and garlic lend a zesty brightness, while a quick sear on the skillet gives the patties a perfect golden crust. Served on toasted hamburger buns and layered with crisp lettuce, juicy tomatoes, and cucumbers, these burgers are not only nutritious but also irresistibly delicious. Ready in under 30 minutes, this easy-to-make recipe is perfect for weeknight dinners, healthy lunches, or a crowd-pleasing cookout.
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 1 cup breadcrumb
- 0.5 cup red onion
- 0.25 cup fresh parsley
- 2 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 large egg
- 4 hamburger buns
- 4 lettuce leaves
- 0.5 cup sliced tomatoes
- 0.5 cup sliced cucumber
Instructions
Drain and rinse the canned chickpeas well. Pat them dry with a paper towel to remove excess moisture.
In a food processor, combine the chickpeas, breadcrumbs, finely chopped red onion, parsley, minced garlic, cumin, coriander, smoked paprika, salt, and pepper. Pulse until the mixture is well combined but not completely pureed.
Add the lemon juice, olive oil, and egg to the chickpea mixture in the food processor. Pulse again until everything is just incorporated. The mixture should hold together when pressed but still have some chunks.
Transfer the mixture to a bowl and divide it into four equal portions. Shape each portion into a patty approximately 1 inch thick.
Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for 3-4 minutes on each side or until they are golden brown and heated through.
While the patties are cooking, toast the hamburger buns until golden brown.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun. Add the chickpea patty, then top with sliced tomatoes and cucumbers. Cover with the top half of the bun.
Serve immediately and enjoy!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 8.5 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
