Nutrition Facts for Chicken wonderful

Chicken Wonderful

Image of Chicken Wonderful
Nutriscore Rating: 66/100

Experience the comforting magic of 'Chicken Wonderful,' a hearty and flavor-packed casserole that's perfect for busy weeknights or cozy family dinners. This recipe features tender, seasoned chicken breasts nestled in a creamy sauce made with sour cream, cheddar cheese, and a hint of garlic and onion powder. Paired with cooked white rice, colorful mixed vegetables, and topped with a buttery breadcrumb crust, every bite is a symphony of texture and taste. With just 15 minutes of prep time and an irresistible golden-baked finish, 'Chicken Wonderful' is a one-dish meal that’s as easy as it is delicious. Whether you're feeding a crowd or looking for leftovers, this satisfying chicken casserole is sure to become a go-to comfort food favorite in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 cups frozen mixed vegetables
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 2 cups cooked white rice
  • 1 cup bread crumbs
  • 2 tablespoons butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Season both sides of the chicken breasts with salt, black pepper, and paprika.

3

Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until browned but not fully cooked. Set aside.

4

In a large bowl, combine the cream of chicken soup, sour cream, shredded cheddar cheese, garlic powder, onion powder, and dried parsley. Mix well.

5

Stir in the frozen mixed vegetables and cooked white rice into the sauce mixture until evenly combined.

6

Spread half of the sauce mixture evenly in the prepared baking dish.

7

Place the seared chicken breasts on top of the sauce layer.

8

Spread the remaining sauce mixture over the chicken, ensuring it is fully covered.

9

In a small bowl, combine the bread crumbs and melted butter. Sprinkle this topping evenly over the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C) and the topping is golden and crispy.

11

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3800
cal
290.1g
protein
259.7g
carbs
178.0g
fat

Nutrition Facts

1 serving (2150.9g)
Calories
3800
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 4.6 g
Cholesterol 894 mg 298%
Sodium 6583 mg 286%
Total Carbohydrate 259.7 g 94%
Dietary Fiber 22.4 g 80%
Total Sugars 46.7 g
Protein 290.1 g 580%
Vitamin D 2.2 mcg 11%
Calcium 1792 mg 138%
Iron 20.6 mg 114%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
30.5%%
42.1%%
Fat: 1602 cal (42.1%%)
Protein: 1160 cal (30.5%%)
Carbs: 1038 cal (27.3%%)