Nutrition Facts for Chicken wonderful
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Chicken Wonderful

Image of Chicken Wonderful
Nutriscore Rating: 66/100

Experience the comforting magic of 'Chicken Wonderful,' a hearty and flavor-packed casserole that's perfect for busy weeknights or cozy family dinners. This recipe features tender, seasoned chicken breasts nestled in a creamy sauce made with sour cream, cheddar cheese, and a hint of garlic and onion powder. Paired with cooked white rice, colorful mixed vegetables, and topped with a buttery breadcrumb crust, every bite is a symphony of texture and taste. With just 15 minutes of prep time and an irresistible golden-baked finish, 'Chicken Wonderful' is a one-dish meal that’s as easy as it is delicious. Whether you're feeding a crowd or looking for leftovers, this satisfying chicken casserole is sure to become a go-to comfort food favorite in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 cups frozen mixed vegetables
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 2 cups cooked white rice
  • 1 cup bread crumbs
  • 2 tablespoons butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Season both sides of the chicken breasts with salt, black pepper, and paprika.

3

Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until browned but not fully cooked. Set aside.

4

In a large bowl, combine the cream of chicken soup, sour cream, shredded cheddar cheese, garlic powder, onion powder, and dried parsley. Mix well.

5

Stir in the frozen mixed vegetables and cooked white rice into the sauce mixture until evenly combined.

6

Spread half of the sauce mixture evenly in the prepared baking dish.

7

Place the seared chicken breasts on top of the sauce layer.

8

Spread the remaining sauce mixture over the chicken, ensuring it is fully covered.

9

In a small bowl, combine the bread crumbs and melted butter. Sprinkle this topping evenly over the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C) and the topping is golden and crispy.

11

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
626
cal
48.8g
protein
41.2g
carbs
29.8g
fat

Nutrition Facts

1 serving (358.7g)
Calories
626
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.4 g
Cholesterol 152 mg 51%
Sodium 1038 mg 45%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 2.9 g 10%
Total Sugars 7.2 g
Protein 48.8 g 98%
Vitamin D 0.3 mcg 1%
Calcium 294 mg 23%
Iron 3.6 mg 20%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
31.1%%
42.7%%
Fat: 1601 cal (42.7%%)
Protein: 1166 cal (31.1%%)
Carbs: 986 cal (26.3%%)