Nutrition Facts for Chicken with sour cream sauce

Chicken with Sour Cream Sauce

Image of Chicken with Sour Cream Sauce
Nutriscore Rating: 64/100

Indulge in the creamy comfort of Chicken with Sour Cream Sauce—a quick and satisfying recipe perfect for weeknight dinners or special occasions. Juicy, pan-seared chicken breasts are coated in a velvety sauce made from sour cream, chicken broth, and a hint of lemon juice for a tangy twist. A golden roux forms the base of the sauce, ensuring a rich and smooth consistency, while fresh parsley adds a pop of color and herbaceous freshness. Ready in just 35 minutes, this crowd-pleasing dish is easy to prepare and pairs beautifully with rice, pasta, or roasted vegetables. Treat your taste buds to this savory masterpiece, blending wholesome ingredients with simple sophistication!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually whisk in the chicken broth until the mixture is smooth and thickened, about 2-3 minutes.

5

Reduce the heat to low and stir in the sour cream and lemon juice. Cook for another 2-3 minutes, stirring frequently, until the sauce is warm and creamy. Do not let it boil.

6

Return the cooked chicken breasts to the skillet, spooning the sauce over the top. Let simmer for 5 minutes to ensure the chicken is heated through.

7

Garnish with chopped fresh parsley and serve immediately. This dish pairs well with rice, pasta, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2142
cal
227.0g
protein
31.1g
carbs
122.1g
fat

Nutrition Facts

1 serving (1268.3g)
Calories
2142
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 54.6 g 273%
Polyunsaturated Fat 3.4 g
Cholesterol 753 mg 251%
Sodium 3730 mg 162%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 1.1 g 4%
Total Sugars 16.5 g
Protein 227.0 g 454%
Vitamin D 0.1 mcg 1%
Calcium 416 mg 32%
Iron 7.1 mg 39%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
42.6%%
51.6%%
Fat: 1098 cal (51.6%%)
Protein: 908 cal (42.6%%)
Carbs: 124 cal (5.8%%)