Nutrition Facts for Chicken with sour cream sauce
Blog Research API Download App

Chicken with Sour Cream Sauce

Image of Chicken with Sour Cream Sauce
Nutriscore Rating: 65/100

Indulge in the creamy comfort of Chicken with Sour Cream Sauce—a quick and satisfying recipe perfect for weeknight dinners or special occasions. Juicy, pan-seared chicken breasts are coated in a velvety sauce made from sour cream, chicken broth, and a hint of lemon juice for a tangy twist. A golden roux forms the base of the sauce, ensuring a rich and smooth consistency, while fresh parsley adds a pop of color and herbaceous freshness. Ready in just 35 minutes, this crowd-pleasing dish is easy to prepare and pairs beautifully with rice, pasta, or roasted vegetables. Treat your taste buds to this savory masterpiece, blending wholesome ingredients with simple sophistication!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually whisk in the chicken broth until the mixture is smooth and thickened, about 2-3 minutes.

5

Reduce the heat to low and stir in the sour cream and lemon juice. Cook for another 2-3 minutes, stirring frequently, until the sauce is warm and creamy. Do not let it boil.

6

Return the cooked chicken breasts to the skillet, spooning the sauce over the top. Let simmer for 5 minutes to ensure the chicken is heated through.

7

Garnish with chopped fresh parsley and serve immediately. This dish pairs well with rice, pasta, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
534
cal
57.3g
protein
7.9g
carbs
30.4g
fat

Nutrition Facts

1 serving (316.5g)
Calories
534
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 192 mg 64%
Sodium 834 mg 36%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 4.1 g
Protein 57.3 g 115%
Vitamin D 0.1 mcg 1%
Calcium 109 mg 8%
Iron 2.2 mg 12%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
42.9%%
51.2%%
Fat: 1091 cal (51.2%%)
Protein: 916 cal (42.9%%)
Carbs: 126 cal (5.9%%)