Nutrition Facts for Chicken with sour cream and tomatoes
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Chicken with Sour Cream and Tomatoes

Image of Chicken with Sour Cream and Tomatoes
Nutriscore Rating: 71/100

Indulge in the comforting and flavorful blend of this Chicken with Sour Cream and Tomatoes recipe, a perfect one-pan meal for busy weeknights. Tender, golden-seared chicken breasts are nestled in a rich and creamy tomato-based sauce, enhanced with aromatic garlic, sautéed onions, and a touch of smoked paprika for a delightful depth of flavor. A swirl of tangy sour cream adds velvety smoothness to the vibrant tomato sauce, creating a harmonious balance of tastes that pairs beautifully with rice, pasta, or crusty bread. With simple ingredients and a total cook time of just 45 minutes, this family-friendly dish is as easy to prepare as it is satisfying to enjoy. Serve it with a sprinkle of fresh parsley for a pop of color and freshness! Perfect keywords for this recipe include "creamy chicken recipe," "easy skillet chicken," "one-pan dinner," and "chicken in tomato sour cream sauce."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 14 ounces diced tomatoes (canned)
  • 0.5 cup chicken broth
  • 0.75 cup sour cream
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with salt, black pepper, and smoked paprika.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and sear for 3-4 minutes per side, or until golden brown. Remove from the skillet and set aside (the chicken will finish cooking later).

4

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

6

Pour in the canned diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer.

7

Return the chicken breasts to the skillet, nestling them into the tomato sauce. Cover the skillet with a lid and simmer gently for 15-20 minutes, or until the chicken is cooked through (internal temperature should read 165°F/74°C).

8

Remove the skillet from the heat and let it cool slightly for 2-3 minutes. Stir the sour cream into the tomato sauce until smooth and well combined.

9

Garnish with freshly chopped parsley, if desired, and serve hot over rice, pasta, or with crusty bread.

Cooking Tip: Take your time with each step for the best results!
474
cal
57.4g
protein
12.0g
carbs
22.1g
fat

Nutrition Facts

1 serving (387.9g)
Calories
474
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 897 mg 39%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 7.4 g
Protein 57.4 g 115%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 2.3 mg 13%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
48.4%%
41.5%%
Fat: 789 cal (41.5%%)
Protein: 919 cal (48.4%%)
Carbs: 191 cal (10.1%%)