Nutrition Facts for Chicken with sour cream and tomatoes

Chicken with Sour Cream and Tomatoes

Image of Chicken with Sour Cream and Tomatoes
Nutriscore Rating: 70/100

Indulge in the comforting and flavorful blend of this Chicken with Sour Cream and Tomatoes recipe, a perfect one-pan meal for busy weeknights. Tender, golden-seared chicken breasts are nestled in a rich and creamy tomato-based sauce, enhanced with aromatic garlic, sautéed onions, and a touch of smoked paprika for a delightful depth of flavor. A swirl of tangy sour cream adds velvety smoothness to the vibrant tomato sauce, creating a harmonious balance of tastes that pairs beautifully with rice, pasta, or crusty bread. With simple ingredients and a total cook time of just 45 minutes, this family-friendly dish is as easy to prepare as it is satisfying to enjoy. Serve it with a sprinkle of fresh parsley for a pop of color and freshness! Perfect keywords for this recipe include "creamy chicken recipe," "easy skillet chicken," "one-pan dinner," and "chicken in tomato sour cream sauce."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 14 ounces diced tomatoes (canned)
  • 0.5 cup chicken broth
  • 0.75 cup sour cream
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with salt, black pepper, and smoked paprika.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and sear for 3-4 minutes per side, or until golden brown. Remove from the skillet and set aside (the chicken will finish cooking later).

4

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

6

Pour in the canned diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer.

7

Return the chicken breasts to the skillet, nestling them into the tomato sauce. Cover the skillet with a lid and simmer gently for 15-20 minutes, or until the chicken is cooked through (internal temperature should read 165°F/74°C).

8

Remove the skillet from the heat and let it cool slightly for 2-3 minutes. Stir the sour cream into the tomato sauce until smooth and well combined.

9

Garnish with freshly chopped parsley, if desired, and serve hot over rice, pasta, or with crusty bread.

Cooking Tip: Take your time with each step for the best results!
1905
cal
229.6g
protein
46.4g
carbs
88.7g
fat

Nutrition Facts

1 serving (1549.4g)
Calories
1905
% Daily Value*
Total Fat 88.7 g 114%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 678 mg 226%
Sodium 4002 mg 174%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 8.1 g 29%
Total Sugars 29.6 g
Protein 229.6 g 459%
Vitamin D 0.2 mcg 1%
Calcium 450 mg 35%
Iron 10.4 mg 58%
Potassium 2972 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
48.3%%
42.0%%
Fat: 798 cal (42.0%%)
Protein: 918 cal (48.3%%)
Carbs: 185 cal (9.8%%)