Nutrition Facts for Chicken with snow peas
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Chicken with Snow Peas

Image of Chicken with Snow Peas
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this quick and flavorful Chicken with Snow Peas recipe, a perfect balance of tender chicken, crisp-tender snow peas, and a luscious savory sauce. This stir-fry dish combines the rich umami of soy and oyster sauces with the aromatic kick of garlic and ginger, all brought together in under 30 minutes. A finishing touch of sesame oil adds a nutty aroma that will delight your senses. Ideal for busy weeknights, this recipe is simple yet satisfying, pairing beautifully with steamed rice or noodles for a wholesome, restaurant-quality meal made right in your own kitchen. Whether you're looking for a low-sodium option or a vibrant vegetable-forward dish, Chicken with Snow Peas is a surefire crowd-pleaser that's both delicious and nutrient-packed.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Chicken breast (boneless, skinless)
  • 8 ounces Snow peas
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 2 teaspoons Cornstarch
  • 1 cup Chicken broth (low sodium)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the chicken breast thinly against the grain into bite-sized strips.

2

In a mixing bowl, combine soy sauce, oyster sauce, cornstarch, and chicken broth. Stir until smooth and set aside.

3

Rinse the snow peas under cold water and trim the ends if needed.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Season the chicken with salt and black pepper, then add it to the skillet. Stir-fry for 3-5 minutes until the chicken is cooked through. Remove the chicken from the pan and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

7

Toss in the snow peas and stir-fry for 2 minutes, keeping them crisp-tender.

8

Return the chicken to the skillet and pour in the prepared sauce. Stir well to coat everything evenly.

9

Cook for another 2-3 minutes until the sauce thickens slightly.

10

Drizzle sesame oil over the stir-fry and toss one final time before removing from heat.

11

Serve hot over steamed rice or noodles, and enjoy your Chicken with Snow Peas!

⚑
Cooking Tip: Take your time with each step for the best results!
316
cal
38.1g
protein
7.5g
carbs
14.3g
fat

Nutrition Facts

1 serving (201.4g)
Calories
316
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 5.6 g
Cholesterol 96 mg 32%
Sodium 870 mg 38%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 2.4 g
Protein 38.1 g 76%
Vitamin D 0.2 mcg 1%
Calcium 49 mg 4%
Iron 1.6 mg 9%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
49.1%%
41.4%%
Fat: 513 cal (41.4%%)
Protein: 608 cal (49.1%%)
Carbs: 118 cal (9.5%%)