Chicken with Sesame Crust
Elevate your weeknight dinners with this flavorful and crispy Chicken with Sesame Crust! Juicy chicken breasts are pounded to even thickness, then coated in a golden blend of toasted sesame seeds, garlic powder, and black pepper for a crunchy, nutty crust that’s irresistibly delicious. This easy-to-follow recipe features a simple breading technique, ensuring every bite is packed with bold flavor and satisfying texture. Cooked to golden perfection in a skillet with a drizzle of olive oil, this dish is both quick and elegant, all in under 35 minutes. Serve with fresh lemon wedges for a bright, zesty finish that complements the savory crust beautifully. Perfect for family meals, date nights, or as the centerpiece for your next dinner party, this sesame-crusted chicken is a crowd-pleaser you’ll want to make again and again!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 120 grams Sesame seeds
- 60 grams All-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound gently with a meat mallet until the pieces are evenly thick.
In a shallow dish, combine the sesame seeds, garlic powder, salt, and black pepper.
Set up a breading station: place flour in one shallow dish, and beat the eggs in another shallow dish.
Dip each chicken breast first into the flour, coating it lightly. Shake off excess flour.
Next, dip the chicken into the beaten eggs, ensuring it is fully coated.
Finally, press the chicken into the sesame seed mixture, pressing firmly to ensure seeds stick to the surface evenly.
Heat the olive oil in a large nonstick skillet over medium heat.
Once the oil is hot, place the sesame-coated chicken breasts in the skillet. Cook in batches if necessary to avoid crowding the pan.
Cook for 5-7 minutes on each side, or until the chicken is golden brown, crisp, and fully cooked through (internal temperature should reach 75°C or 165°F).
Remove the chicken from the skillet and place it on a serving plate.
Serve hot with lemon wedges on the side for a zesty touch.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.8 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
