Breaded Tilapia Fillets
Crispy, golden, and packed with flavor, these Breaded Tilapia Fillets are an easy-to-make crowd-pleaser that’s perfect for weeknight dinners or family gatherings. Coated in a seasoned blend of Parmesan-infused breadcrumbs, paprika, and garlic powder, each fillet achieves a perfectly crunchy exterior, while remaining tender and flaky on the inside. Prepared in just 30 minutes, this dish combines quick cooking with gourmet taste. A splash of zesty lemon juice adds the perfect finishing touch, making it a light and satisfying choice. Pair these fillets with a fresh salad or roasted vegetables for a balanced meal everyone will love.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.5 cups All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat a large skillet over medium heat and add the olive oil.
Set up a breading station with three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, whisk the eggs and milk together. In the third dish, mix the breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Pat the tilapia fillets dry with paper towels. Dredge each fillet in the flour, shaking off any excess. Then dip the fillet into the egg mixture, ensuring it is evenly coated. Finally, press the fillet into the breadcrumb mixture, making sure it is fully coated on all sides.
Carefully place the breaded fillets into the preheated skillet. Cook for 3–4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.
Transfer the cooked fillets to a plate lined with paper towels to absorb any excess oil.
Serve the breaded tilapia fillets with lemon wedges on the side for a refreshing squeeze of citrus.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 271 mg | 21% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
