Diabetic Asian Lemon Chicken
Experience the perfect balance of zesty and savory flavors with this Diabetic Asian Lemon Chicken recipe, a healthy twist on a classic favorite. This dish features tender, golden-browned chicken breasts infused with the vibrant tang of fresh lemon juice, a touch of umami from low-sodium soy sauce, and a hint of sweetness from diabetic-friendly honey substitutes like monk fruit syrup. The rich, glossy sauce is thickened with a simple cornstarch slurry for a luscious coating, ensuring every bite is packed with flavor. This low-sodium, sugar-conscious meal is prepared in just 40 minutes and pairs beautifully with steamed veggies or brown rice for a nutritious, flavorful dinner. Perfect for those managing diabetes or simply seeking a wholesome, Asian-inspired dinner option, this recipe is proof that healthier eating doesn’t mean compromising on taste.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground ginger
- 2 tablespoons Low-sodium soy sauce
- 4 tablespoons Fresh lemon juice
- 2 tablespoons Honey substitute (diabetic-friendly, e.g., monk fruit syrup or stevia-based honey alternative)
- 2 tablespoons Olive oil
- 2 teaspoons Cornstarch
- 0.25 cup Water
- 2 stalks Green onions (for garnishing, optional)
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the chicken breasts by patting them dry with paper towels. Season both sides evenly with garlic powder, ground ginger, salt, and black pepper.
In a small bowl, whisk together the low-sodium soy sauce, fresh lemon juice, honey substitute, and 1 tablespoon of water. Set this sauce mixture aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the prepared sauce mixture and bring it to a gentle simmer over low to medium heat.
While the sauce simmers, in a separate small bowl, dissolve the cornstarch in the remaining 3 tablespoons of water to create a slurry.
Slowly whisk the cornstarch slurry into the simmering sauce, stirring constantly, until the sauce thickens (about 2 minutes).
Return the cooked chicken breasts to the skillet, spooning the thickened sauce over the chicken to coat. Let the chicken simmer in the sauce for an additional 3-4 minutes to absorb the flavors.
Transfer the chicken to a serving plate and garnish with chopped green onions and sesame seeds, if desired.
Serve hot, paired with steamed vegetables or a small portion of brown rice for a balanced, diabetic-friendly meal.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
