Chicken with Fresh Tomato Sauce
Savor the vibrant flavors of this **Chicken with Fresh Tomato Sauce**, a quick and wholesome recipe that's perfect for weeknight dinners. Tender, golden-seared chicken breasts are smothered in a rich, homemade tomato sauce made with ripe, juicy tomatoes, fragrant garlic, and a splash of balsamic vinegar for a tangy twist. Fresh basil and a sprinkle of parmesan cheese add a burst of freshness and irresistible savory notes to every bite. Whether paired with pasta, rice, or crusty bread, this 40-minute recipe strikes a perfect balance between simplicity and elegance. Packed with Mediterranean-inspired flavors and customizable with a hint of red chili flakes for extra heat, this dish is a comforting classic you'll make again and again.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 4 cloves garlic cloves, minced
- 6 large ripe tomatoes, diced
- 1 tablespoon balsamic vinegar
- 0.5 cup fresh basil leaves, chopped
- 0.5 teaspoon red chili flakes (optional)
- 0.25 cup parmesan cheese, grated
Instructions
Season the chicken breasts on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
Stir in the diced tomatoes, balsamic vinegar, red chili flakes (if using), and the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.
Simmer the sauce for 10-12 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
Add the cooked chicken back into the skillet, spooning the sauce over the top. Let it heat through for 2-3 minutes.
Turn off the heat and sprinkle the dish with fresh basil and grated parmesan cheese.
Serve hot, paired with pasta, rice, or crusty bread for a complete meal.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.6 g | ||
| Protein | 58.9 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1184 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
