Nutrition Facts for Chicken with a mustard crust

Chicken with a Mustard Crust

Image of Chicken with a Mustard Crust
Nutriscore Rating: 60/100

Transform your weeknight dinners with this mouthwatering recipe for Chicken with a Mustard Crust—an irresistible blend of bold flavors and satisfying crunch. Tender chicken breasts are slathered in a zesty mix of Dijon and whole-grain mustard, then coated with a Parmesan-enriched breadcrumb crust that's perfectly seasoned with garlic and paprika. As it bakes to golden perfection, the crust forms a crispy, savory layer that locks in the chicken’s juiciness. With just 15 minutes of prep time and a total cook time of 25 minutes, this quick and easy recipe is ideal for busy evenings. Garnish with fresh parsley for a pop of color and pair with roasted vegetables or creamy mashed potatoes for a complete meal. Whether you're hosting a dinner party or simply elevating your family meals, this chicken with mustard crust is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 4 tablespoons Dijon mustard
  • 2 tablespoons Whole-grain mustard
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, mix Dijon mustard and whole-grain mustard together until well combined.

3

In another bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Drizzle olive oil into the mixture and stir until the breadcrumbs are slightly moistened.

4

Pat the chicken breasts dry with paper towels. Using a meat mallet (if needed), pound the chicken to an even thickness for even cooking.

5

Spread the mustard mixture evenly over the top side of each chicken breast.

6

Dredge the mustard-coated side of the chicken breasts in the breadcrumb mixture, pressing gently to adhere the crust.

7

Place the chicken on the prepared baking sheet, crust-side up. Lightly spray the tops with cooking spray for added crunch.

8

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the crust is golden brown.

9

Remove from the oven and let rest for 5 minutes before serving.

10

Garnish with freshly chopped parsley if desired, and serve with your favorite side dishes like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2101
cal
245.7g
protein
86.8g
carbs
82.7g
fat

Nutrition Facts

1 serving (948.3g)
Calories
2101
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 612 mg 204%
Sodium 6628 mg 288%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 5.0 g 18%
Total Sugars 7.8 g
Protein 245.7 g 491%
Vitamin D 0.0 mcg 0%
Calcium 587 mg 45%
Iron 11.3 mg 63%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
47.4%%
35.9%%
Fat: 744 cal (35.9%%)
Protein: 982 cal (47.4%%)
Carbs: 347 cal (16.7%%)