Nutrition Facts for Pasta e fagioli

Pasta e Fagioli

Image of Pasta e Fagioli
Nutriscore Rating: 73/100

Warm, hearty, and packed with comforting flavors, Pasta e Fagioli is the ultimate rustic Italian soup that combines tender ditalini pasta, creamy cannellini beans, and a fragrant vegetable medley. Simmered in a savory broth infused with aromatic herbs like thyme, oregano, and basil, this soul-soothing dish is both nutritious and satisfying. A final touch of grated Parmesan and fresh parsley elevates each spoonful with a burst of flavor and a touch of elegance. Ready in just 45 minutes, this one-pot wonder is perfect for a cozy weeknight dinner or a crowd-pleasing starter. Whether you call it "pasta and beans" or a bowl of pure comfort, this classic recipe will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 1 medium, diced carrot
  • 1 medium, diced celery stalk
  • 3 minced garlic cloves
  • 14 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned cannellini beans
  • 4 cups chicken or vegetable broth
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup dried ditalini pasta
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, diced carrot, and diced celery to the pot. Sauté the vegetables for about 5 minutes until they begin to soften.

3

Stir in the minced garlic and cook for an additional minute until the garlic is fragrant.

4

Add the canned diced tomatoes and their juices to the pot, followed by the drained and rinsed cannellini beans.

5

Pour in the chicken or vegetable broth and stir in the dried thyme, oregano, basil, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 10 minutes to allow the flavors to meld.

7

Add the ditalini pasta to the pot and cook for an additional 10 to 12 minutes, or until the pasta is tender.

8

Stir in the grated Parmesan cheese and chopped parsley, and let the soup sit for a minute to allow the cheese to melt and incorporate into the broth.

9

Taste and adjust the seasoning with more salt and pepper if needed.

10

Serve the pasta e fagioli hot, garnished with extra Parmesan cheese and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1829
cal
72.0g
protein
276.3g
carbs
53.8g
fat

Nutrition Facts

1 serving (2329.8g)
Calories
1829
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 6.1 g
Cholesterol 28 mg 9%
Sodium 7892 mg 343%
Total Carbohydrate 276.3 g 100%
Dietary Fiber 39.7 g 142%
Total Sugars 28.9 g
Protein 72.0 g 144%
Vitamin D 0.0 mcg 0%
Calcium 730 mg 56%
Iron 15.8 mg 88%
Potassium 3355 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
15.3%%
25.8%%
Fat: 484 cal (25.8%%)
Protein: 288 cal (15.3%%)
Carbs: 1105 cal (58.9%%)