Nutrition Facts for Chicken vegetable pasta soup

Chicken Vegetable Pasta Soup

Image of Chicken Vegetable Pasta Soup
Nutriscore Rating: 74/100

Warm up with a hearty and nourishing bowl of Chicken Vegetable Pasta Soup, the ultimate one-pot comfort food that's brimming with flavor and wholesome ingredients. This recipe combines tender diced chicken, vibrant vegetables like zucchini, carrots, celery, and baby spinach, and perfectly cooked pasta in a savory chicken broth seasoned with Italian herbs and a hint of garlic. A can of diced tomatoes adds a touch of tangy depth, while the optional garnish of fresh parsley enhances its fresh, homemade feel. Ready in just 45 minutes, this delightful soup is both filling and nutritious, making it a fantastic choice for a weeknight dinner or meal prep. Serve it piping hot with a side of crusty bread for a satisfying meal the whole family will adore. Keywords: chicken vegetable pasta soup, easy soup recipes, one-pot meals, hearty chicken soup, healthy family dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 2 medium, diced carrots
  • 2 medium, chopped celery stalks
  • 2 pieces, diced into small cubes boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons (or to taste) black pepper
  • 1 14.5-ounce can diced tomatoes (canned)
  • 1 cup uncooked small pasta (e.g., macaroni or ditalini)
  • 1 medium, diced zucchini
  • 2 cups, packed baby spinach
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic, diced carrots, and chopped celery, and cook for another 2-3 minutes.

4

Add the diced chicken breasts to the pot and cook until the chicken is lightly browned on all sides, about 5 minutes.

5

Pour in the chicken broth and stir in the dried Italian seasoning, dried thyme, salt, and black pepper.

6

Add the canned diced tomatoes along with their juice and bring the mixture to a boil.

7

Once boiling, add the pasta to the pot and reduce the heat to a simmer. Cook for 8-10 minutes or until the pasta is al dente.

8

Stir in the diced zucchini and cook for another 5 minutes until the zucchini is tender.

9

Add the baby spinach to the pot and stir until wilted, about 1-2 minutes.

10

Taste the soup and adjust the seasoning with additional salt and pepper if needed.

11

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

12

Serve hot and enjoy your Chicken Vegetable Pasta Soup!

Cooking Tip: Take your time with each step for the best results!
2168
cal
173.0g
protein
260.4g
carbs
46.9g
fat

Nutrition Facts

1 serving (3583.4g)
Calories
2168
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 3.0 g
Cholesterol 296 mg 99%
Sodium 9155 mg 398%
Total Carbohydrate 260.4 g 95%
Dietary Fiber 32.2 g 115%
Total Sugars 57.7 g
Protein 173.0 g 346%
Vitamin D 0.1 mcg 0%
Calcium 768 mg 59%
Iron 20.9 mg 116%
Potassium 5826 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
32.1%%
19.6%%
Fat: 422 cal (19.6%%)
Protein: 692 cal (32.1%%)
Carbs: 1041 cal (48.3%%)