Nutrition Facts for Chicken vegetable casserole

Chicken Vegetable Casserole

Image of Chicken Vegetable Casserole
Nutriscore Rating: 67/100

This hearty and comforting Chicken Vegetable Casserole is the ultimate crowd-pleaser, perfect for weeknight dinners or cozy family gatherings. Packed with tender shredded chicken, vibrant vegetables like broccoli, carrots, and peas, and a rich, creamy cheddar cheese sauce, this recipe is a wholesome and flavorful twist on classic comfort food. Layered with a mix of cooked rice or egg noodles and topped with a crunchy parmesan-panko crust, this casserole is baked to golden-brown perfection. With its quick prep, customizable ingredients, and one-dish convenience, this easy chicken casserole is a satisfying meal that’s sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pieces chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium yellow onion, diced
  • 2 medium carrots, sliced
  • 2 cups broccoli florets
  • 1 cup frozen peas
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1.5 cups cheddar cheese, shredded
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cups cooked white rice or egg noodles
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts lightly with salt and pepper. In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until fully cooked. Remove from the skillet and set aside to cool slightly, then shred or dice the chicken into bite-sized pieces.

3

In the same skillet, add an additional tablespoon of olive oil if necessary. Sauté the minced garlic and diced onion until fragrant and translucent, about 3-4 minutes.

4

Add the sliced carrots and broccoli florets to the skillet. Cook and stir for 5-6 minutes, until the vegetables start to soften. Stir in the frozen peas and cook for an additional 2 minutes. Remove the vegetables from the skillet and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes to form a roux. Gradually pour in the chicken broth while whisking constantly to avoid lumps.

6

Stir in the heavy cream and bring the mixture to a gentle simmer. Add the shredded cheddar cheese, Italian seasoning, salt, and black pepper. Stir until the cheese is melted and the sauce is smooth. Remove from heat.

7

In a large mixing bowl, combine the cooked chicken, sautéed vegetables, cooked rice (or egg noodles), and the creamy sauce. Mix until everything is evenly coated.

8

Transfer the mixture into a greased 9x13-inch casserole dish and spread it out into an even layer.

9

In a small bowl, mix together the panko breadcrumbs and grated parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your delicious chicken vegetable casserole!

Cooking Tip: Take your time with each step for the best results!
3947
cal
204.9g
protein
271.0g
carbs
220.5g
fat

Nutrition Facts

1 serving (2561.6g)
Calories
3947
% Daily Value*
Total Fat 220.5 g 283%
Saturated Fat 117.6 g 588%
Polyunsaturated Fat 2.7 g
Cholesterol 829 mg 276%
Sodium 5558 mg 242%
Total Carbohydrate 271.0 g 99%
Dietary Fiber 22.5 g 80%
Total Sugars 25.2 g
Protein 204.9 g 410%
Vitamin D 1.0 mcg 5%
Calcium 1801 mg 139%
Iron 15.0 mg 83%
Potassium 2702 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
21.1%%
51.0%%
Fat: 1984 cal (51.0%%)
Protein: 819 cal (21.1%%)
Carbs: 1084 cal (27.9%%)