Chicken Taco Wraps for Oamc
Elevate your meal prep game with these irresistible Chicken Taco Wraps, designed perfectly for OAMC (Once A Month Cooking). Packed with tender, oven-baked shredded chicken seasoned with bold taco spices and brightened with a splash of lime juice, these wraps promise flavor in every bite. Wrapped snugly in warm flour tortillas and layered with gooey cheddar cheese, crisp lettuce, juicy tomatoes, and a dollop of creamy sour cream, they strike the perfect balance between fresh and hearty. Each wrap is individually foil-wrapped for convenient freezing and reheating, making them the ultimate grab-and-go option for busy weeknights or quick lunches. With just 15 minutes of prep time, this freezer-friendly recipe is a time-saving, family-pleasing crowd favorite you’ll turn to again and again!
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Recipe Information
Ingredients
- 4 pieces chicken breast, boneless and skinless
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 2 tablespoons lime juice, freshly squeezed
- 8 pieces large flour tortillas
- 2 cups shredded cheddar cheese
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup sour cream
- 8 pieces foil sheets for wrapping
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet.
Rub each chicken breast with olive oil and sprinkle taco seasoning evenly on both sides.
Heat a large skillet over medium-high heat and sear the seasoned chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the seared chicken to a baking dish and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven, let it cool for 5 minutes, and then shred it using two forks.
In a large mixing bowl, combine the shredded chicken with lime juice and stir to coat evenly.
Lay out the large flour tortillas on a clean surface. Start assembling the wraps by adding a layer of shredded chicken down the center of each tortilla (about 1/2 cup per wrap).
Top the chicken with shredded cheddar cheese, lettuce, diced tomatoes, and a dollop of sour cream.
Fold the sides of the tortilla over the filling and roll it tightly into a wrap.
Wrap each prepared taco wrap in a piece of foil for easy storage and reheating.
Optional: Label the foil wraps with the date and contents if you're preparing them for the freezer.
To freeze: Place the wrapped taco wraps in a large freezer-safe bag or container and freeze for up to 3 months.
To reheat: Remove a wrap from the freezer, thaw in the refrigerator overnight if possible, and reheat in the oven at 350°F (175°C) for 10-15 minutes (while still in foil), or until heated through.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.2 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
