Nutrition Facts for Chicken burrito oamc

Chicken Burrito Oamc

Image of Chicken Burrito Oamc
Nutriscore Rating: 67/100

Perfect for busy schedules, this Chicken Burrito OAMC (Once-A-Month Cooking) recipe is a freezer-friendly, make-ahead meal that doesn’t skimp on flavor. Packed with tender shredded chicken, seasoned black beans, fluffy rice, melty cheddar cheese, and creamy sour cream, all wrapped in a soft flour tortilla, these burritos are a satisfying and versatile dinner option. The addition of taco seasoning and salsa infuses every bite with zesty, mouthwatering spices, while a sprinkle of fresh cilantro offers a vibrant finishing touch. Whether you're meal prepping or feeding a crowd, these burritos are easy to customize, quick to reheat, and perfect for pairing with guacamole, extra salsa, or a crisp salad. Make meal planning stress-free with this delicious combination of convenience and homemade goodness.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (shredded) Cooked chicken breast
  • 2 cups (drained and rinsed) Seasoned black beans
  • 2 cups Cooked white or brown rice
  • 2 cups Shredded cheddar cheese
  • 1 cup Sour cream
  • 1.5 cups Salsa
  • 2 tablespoons Taco seasoning
  • 10 pieces Large flour tortillas
  • 0.25 cup Chopped fresh cilantro (optional)
  • 10 pieces Foil or plastic wrap (for wrapping burritos)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, combine the shredded chicken, salsa, and taco seasoning. Stir well to coat the chicken evenly in the sauce. Cook for 3-5 minutes until heated through and the flavors meld together. Remove from heat.

2

Set up a burrito assembly station with the seasoned chicken, black beans, cooked rice, shredded cheese, sour cream, and optional chopped cilantro in separate bowls.

3

Lay a large flour tortilla flat on a clean surface. In the center of the tortilla, add 1/2 cup of seasoned chicken, 2 tablespoons of black beans, 2 tablespoons of cooked rice, 2 tablespoons of shredded cheese, 1 tablespoon of sour cream, and a sprinkle of cilantro (if using).

4

Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure burrito. Repeat with the remaining tortillas and fillings.

5

Wrap each burrito individually in foil or plastic wrap. Place the wrapped burritos in a large freezer-safe bag or container.

6

To freeze, lay the burritos flat in the freezer. They will keep well for up to 3 months.

7

To reheat, remove the foil or plastic wrap. Microwave the burrito on a microwave-safe plate for 2-3 minutes, or until heated through. Alternatively, heat in the oven at 375°F for 20-25 minutes if you prefer a crisp exterior.

8

Serve as-is, or pair with your favorite toppings or sides such as guacamole, extra salsa, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
5152
cal
371.2g
protein
496.3g
carbs
188.1g
fat

Nutrition Facts

1 serving (3022.2g)
Calories
5152
% Daily Value*
Total Fat 188.1 g 241%
Saturated Fat 96.9 g 485%
Polyunsaturated Fat 0.3 g
Cholesterol 931 mg 310%
Sodium 12180 mg 530%
Total Carbohydrate 496.3 g 180%
Dietary Fiber 49.5 g 177%
Total Sugars 42.1 g
Protein 371.2 g 742%
Vitamin D 0.0 mcg 0%
Calcium 2927 mg 225%
Iron 35.3 mg 196%
Potassium 2865 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
28.8%%
32.8%%
Fat: 1692 cal (32.8%%)
Protein: 1484 cal (28.8%%)
Carbs: 1985 cal (38.5%%)