Nutrition Facts for Chicken sweet potato pie

Chicken Sweet Potato Pie

Image of Chicken Sweet Potato Pie
Nutriscore Rating: 71/100

Indulge in the comforting flavors of this Chicken Sweet Potato Pie, a hearty twist on a classic savory pie that’s perfect for cozy dinners or meal prep. This recipe combines tender shredded chicken, vibrant vegetables, and a creamy, herb-infused sauce, all baked beneath a layer of buttery mashed sweet potatoes and a flaky pie crust. With wholesome ingredients like sweet potatoes, carrots, and frozen peas, this dish offers a balance of rich and nutritious flavors, elevated by aromatic thyme and paprika. Ready in just 80 minutes, this satisfying one-dish meal is perfect for serving up a comforting homemade dinner that’s packed with flavor and nutrition. Perfect for busy weeknights or impressing at family gatherings, this savory pie is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Boneless, skinless chicken breasts
  • 3 medium Sweet potatoes
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 medium Yellow onion, diced
  • 1 cup Frozen peas
  • 2 medium Carrots, diced
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Thyme, dried
  • 1 piece Pie crust, unbaked
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Peel and dice the sweet potatoes into small chunks. Boil them in a large pot of salted water for 12-15 minutes or until tender. Drain and mash the sweet potatoes with 1 tablespoon of butter and set aside.

3

Season the chicken breasts with a pinch of salt, black pepper, and paprika. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until cooked through. Remove the chicken from the skillet, shred it with two forks, and set aside.

4

In the same skillet, heat the remaining tablespoon of olive oil. Add the diced onion, minced garlic, carrots, and peas. Sauté for 5-7 minutes until the vegetables are softened.

5

Sprinkle the flour evenly over the vegetables and stir to coat. Gradually pour in the chicken broth, stirring constantly to avoid clumps. Simmer on low heat for 3-5 minutes until the mixture thickens.

6

Stir in the shredded chicken, heavy cream, thyme, and an additional pinch of salt and pepper. Cook for 2-3 more minutes and remove from heat.

7

Roll out the pie crust and fit it into a 9-inch pie dish. Spoon the chicken and vegetable filling into the crust, spreading it evenly.

8

Top the filling with the mashed sweet potatoes, smoothing it out with the back of a spoon to create an even layer.

9

Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.

10

Allow the pie to cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3293
cal
145.9g
protein
264.3g
carbs
182.8g
fat

Nutrition Facts

1 serving (1963.7g)
Calories
3293
% Daily Value*
Total Fat 182.8 g 234%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 3.4 g
Cholesterol 482 mg 161%
Sodium 4744 mg 206%
Total Carbohydrate 264.3 g 96%
Dietary Fiber 31.1 g 111%
Total Sugars 42.1 g
Protein 145.9 g 292%
Vitamin D 0.2 mcg 1%
Calcium 357 mg 27%
Iron 16.5 mg 92%
Potassium 2450 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
17.8%%
50.1%%
Fat: 1645 cal (50.1%%)
Protein: 583 cal (17.8%%)
Carbs: 1057 cal (32.2%%)