Nutrition Facts for Chicken supreme oscar

Chicken Supreme Oscar

Image of Chicken Supreme Oscar
Nutriscore Rating: 58/100

Elevate your dinner table with the luxurious flavors of Chicken Supreme Oscar, a dish that combines tender, golden-seared chicken breasts with succulent lump crab meat, vibrant asparagus spears, and a rich drizzle of creamy Béarnaise sauce. Perfect for special occasions or gourmet weeknight meals, this recipe is as impressive as it is delicious. The simple yet elegant preparation highlights the freshness of the ingredients while keeping the flavors beautifully balanced. Served with a garnish of fresh parsley and a zesty squeeze of lemon, this elegant entrée is a true showstopper that’s ready in under an hour. Perfect for fans of surf-and-turf recipes, Chicken Supreme Oscar is guaranteed to impress every guest at the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 12 spears Fresh asparagus spears
  • 8 ounces Lump crab meat
  • 1 cup Béarnaise sauce (store-bought or freshly made)
  • 4 pieces Lemon wedges (for serving)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and sear them for 5-6 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside, keeping it warm.

4

In a separate pot, bring water to a boil. Add a pinch of salt and blanch the asparagus for 2-3 minutes, until tender but still bright green. Drain and set aside.

5

In the same skillet used for the chicken, add the remaining olive oil and unsalted butter. Gently heat the lump crab meat for 2-3 minutes until warmed through. Be careful not to break it apart too much.

6

To assemble, place each chicken breast on a plate. Top with 3 asparagus spears, a generous portion of lump crab meat, and a drizzle of Béarnaise sauce.

7

Garnish with freshly chopped parsley and serve with a lemon wedge on the side.

8

Enjoy your elegant and flavorful Chicken Supreme Oscar!

Cooking Tip: Take your time with each step for the best results!
3107
cal
267.9g
protein
21.2g
carbs
214.3g
fat

Nutrition Facts

1 serving (1430.7g)
Calories
3107
% Daily Value*
Total Fat 214.3 g 275%
Saturated Fat 104.8 g 524%
Polyunsaturated Fat 2.7 g
Cholesterol 1168 mg 389%
Sodium 5003 mg 218%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 6.1 g 22%
Total Sugars 6.7 g
Protein 267.9 g 536%
Vitamin D 0.2 mcg 1%
Calcium 402 mg 31%
Iron 13.4 mg 74%
Potassium 3239 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
34.7%%
62.5%%
Fat: 1928 cal (62.5%%)
Protein: 1071 cal (34.7%%)
Carbs: 84 cal (2.7%%)