Nutrition Facts for Chicken strips with garlic butter

Chicken Strips with Garlic Butter

Image of Chicken Strips with Garlic Butter
Nutriscore Rating: 58/100

Satisfy your cravings with these irresistibly crispy Chicken Strips with Garlic Butter, a mouthwatering blend of golden-breaded chicken and rich, savory flavors. Perfectly seasoned with a mix of parmesan, paprika, and garlic powder, these tender strips are pan-fried to perfection in a light olive oil coating, delivering a satisfying crunch in every bite. The real star, however, is the luxurious garlic butter sauce, made with sautΓ©ed fresh garlic and melted butter, finished with a sprinkle of parsley for a fresh, aromatic touch. Ready in just 35 minutes, this crowd-pleasing dish is ideal for a quick dinner, party appetizer, or game-day snack. Serve with the garlic butter drizzled on top or as a dipping sauce for a meal that’s as indulgent as it is easy to make.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.25 cup butter
  • 3 pieces garlic cloves
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by slicing the chicken breasts into strips about 1-inch wide.

2

Set up a breading station: In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, mix panko breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.

3

Dip each chicken strip first in the flour, then in the beaten eggs, and finally coat it in the breadcrumb mixture. Make sure each strip is well-coated.

4

Heat the olive oil in a large skillet over medium heat. Once hot, cook the breaded chicken strips in batches for about 3-4 minutes per side or until golden brown and fully cooked through. Remove and set aside on a plate lined with paper towels.

5

In a small saucepan, melt the butter over low heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant. Be careful not to burn the garlic.

6

Remove the garlic butter from heat, and stir in the chopped fresh parsley.

7

Serve the chicken strips warm with the garlic butter drizzled on top or on the side for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2148
cal
149.2g
protein
140.2g
carbs
106.5g
fat

Nutrition Facts

1 serving (756.1g)
Calories
2148
% Daily Value*
Total Fat 106.5 g 137%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 4.1 g
Cholesterol 812 mg 271%
Sodium 3562 mg 155%
Total Carbohydrate 140.2 g 51%
Dietary Fiber 7.0 g 25%
Total Sugars 4.9 g
Protein 149.2 g 298%
Vitamin D 2.3 mcg 11%
Calcium 398 mg 31%
Iron 13.5 mg 75%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
28.2%%
45.3%%
Fat: 958 cal (45.3%%)
Protein: 596 cal (28.2%%)
Carbs: 560 cal (26.5%%)