Nutrition Facts for Chicken strips with garlic butter
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Chicken Strips with Garlic Butter

Image of Chicken Strips with Garlic Butter
Nutriscore Rating: 58/100

Satisfy your cravings with these irresistibly crispy Chicken Strips with Garlic Butter, a mouthwatering blend of golden-breaded chicken and rich, savory flavors. Perfectly seasoned with a mix of parmesan, paprika, and garlic powder, these tender strips are pan-fried to perfection in a light olive oil coating, delivering a satisfying crunch in every bite. The real star, however, is the luxurious garlic butter sauce, made with sautéed fresh garlic and melted butter, finished with a sprinkle of parsley for a fresh, aromatic touch. Ready in just 35 minutes, this crowd-pleasing dish is ideal for a quick dinner, party appetizer, or game-day snack. Serve with the garlic butter drizzled on top or as a dipping sauce for a meal that’s as indulgent as it is easy to make.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.25 cup butter
  • 3 pieces garlic cloves
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by slicing the chicken breasts into strips about 1-inch wide.

2

Set up a breading station: In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, mix panko breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.

3

Dip each chicken strip first in the flour, then in the beaten eggs, and finally coat it in the breadcrumb mixture. Make sure each strip is well-coated.

4

Heat the olive oil in a large skillet over medium heat. Once hot, cook the breaded chicken strips in batches for about 3-4 minutes per side or until golden brown and fully cooked through. Remove and set aside on a plate lined with paper towels.

5

In a small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

6

Remove the garlic butter from heat, and stir in the chopped fresh parsley.

7

Serve the chicken strips warm with the garlic butter drizzled on top or on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
604
cal
38.9g
protein
48.1g
carbs
27.2g
fat

Nutrition Facts

1 serving (204.8g)
Calories
604
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 205 mg 68%
Sodium 936 mg 41%
Total Carbohydrate 48.1 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 2.3 g
Protein 38.9 g 78%
Vitamin D 0.7 mcg 3%
Calcium 120 mg 9%
Iron 4.1 mg 23%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
26.3%%
41.3%%
Fat: 978 cal (41.3%%)
Protein: 622 cal (26.3%%)
Carbs: 769 cal (32.5%%)