Chicken Strips with Cilantro Yogurt Marinade
Bring bold, zesty flavors to your table with these Chicken Strips with Cilantro Yogurt Marinade—a quick and nutritious dish that’s perfect for weeknight dinners or casual entertaining. Made with tender chicken strips marinated in a creamy blend of Greek yogurt, fresh cilantro, garlic, and lemon juice, this recipe delivers a delicious balance of tangy, herby, and smoky notes thanks to the addition of cumin and paprika. The honey adds a subtle sweetness, while the yogurt tenderizes the chicken for melt-in-your-mouth perfection. After just 10 minutes of prep, these strips can marinate for as little as an hour or up to eight, making them wonderfully flexible for your schedule. Grill or pan-sear to golden-brown perfection, and serve with rice, salad, or pita for a wholesome meal bursting with flavor. Perfect for anyone seeking a flavorful, high-protein option, these chicken strips are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup Plain Greek yogurt
- 1 cup (loosely packed) Fresh cilantro
- 2 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Honey
Instructions
Trim and cut the chicken breasts into evenly sized strips, about 1 inch thick.
In a food processor or blender, combine the yogurt, cilantro, garlic, lemon juice, ground cumin, paprika, olive oil, salt, black pepper, and honey. Blend until smooth to create the marinade.
Place the chicken strips in a large bowl or resealable plastic bag. Pour the cilantro yogurt marinade over the chicken, ensuring all pieces are evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for best results.
When ready to cook, preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
Remove the chicken strips from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Cook the chicken strips on the preheated grill or skillet for about 3-4 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Transfer the cooked chicken strips to a serving platter and let them rest for a few minutes.
Serve warm with your favorite dipping sauce or as part of a meal with rice, salad, or pita bread.
Nutrition Facts
Calories |
932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2713 mg | 118% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 15.6 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
