Nutrition Facts for Chicken stir-fry with noodles and vegetables

Chicken Stir-Fry with Noodles and Vegetables

Image of Chicken Stir-Fry with Noodles and Vegetables
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this vibrant and flavorful Chicken Stir-Fry with Noodles and Vegetables! This easy-to-make recipe combines tender, marinated chicken, perfectly cooked rice noodles, and a medley of crisp, colorful vegetables like red bell peppers, broccoli, carrots, and snap peas. A savory sauce made with soy sauce, oyster sauce, and a touch of chicken broth ties it all together, infusing every bite with bold, umami-packed flavors. Enhanced by garlic, ginger, and a drizzle of sesame oil, this quick stir-fry is ready in just 35 minutes, making it the perfect choice for a healthy, family-friendly meal. Garnished with green onions and sesame seeds for an extra layer of texture and taste, this dish will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 medium red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 large carrot, julienned
  • 1 cup snap peas
  • 8 ounces cooked rice noodles
  • 2 tablespoons oyster sauce
  • 0.5 cup chicken broth
  • 2 pieces green onions, sliced
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the chicken breasts thinly against the grain into bite-sized pieces.

2

In a bowl, combine the soy sauce, sesame oil, and cornstarch. Add the chicken pieces and marinate for at least 10 minutes.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the marinated chicken to the wok in a single layer, cook until browned and cooked through, about 5-7 minutes. Remove from the wok and set aside.

5

In the same wok, add the remaining 1 tablespoon of vegetable oil.

6

Add the minced garlic and grated ginger, stir-fry for about 30 seconds until fragrant.

7

Add the red bell pepper, broccoli florets, carrot, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

8

Return the cooked chicken to the wok, along with the cooked rice noodles. Toss everything together.

9

Pour in the oyster sauce and chicken broth. Stir well to combine and heat through, allowing the sauce to coat all the ingredients.

10

Remove the stir-fry from heat, top with sliced green onions and sesame seeds.

11

Serve immediately while hot, dividing among plates as needed.

Cooking Tip: Take your time with each step for the best results!
1640
cal
134.4g
protein
112.5g
carbs
73.1g
fat

Nutrition Facts

1 serving (1442.4g)
Calories
1640
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 30.7 g
Cholesterol 296 mg 99%
Sodium 3843 mg 167%
Total Carbohydrate 112.5 g 41%
Dietary Fiber 17.7 g 63%
Total Sugars 17.9 g
Protein 134.4 g 269%
Vitamin D 0.1 mcg 0%
Calcium 322 mg 25%
Iron 11.8 mg 66%
Potassium 1896 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
32.7%%
40.0%%
Fat: 657 cal (40.0%%)
Protein: 537 cal (32.7%%)
Carbs: 450 cal (27.3%%)