Nutrition Facts for Surprising chicken stir fry

Surprising Chicken Stir Fry

Image of Surprising Chicken Stir Fry
Nutriscore Rating: 76/100

Transform your weeknight dinners with this vibrant and flavor-packed recipe for Surprising Chicken Stir Fry! This quick and easy dish features tender strips of marinated chicken, perfectly seared and paired with a rainbow of crisp, sautΓ©ed vegetables like broccoli, snap peas, and red bell peppers. The dish is elevated with a savory, tangy sauce made from hoisin, soy sauce, rice vinegar, and a drizzle of sesame oil, making every bite irresistibly delicious. With just 35 minutes from start to finish, this stir fry comes together in a flash, making it perfect for busy nights. Serve it over steamy white or nutty brown rice, and top it with green onions and sesame seeds for a satisfying, wholesome meal that rivals your favorite takeoutβ€”but with a fresh, homemade twist.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb boneless, skinless chicken breasts
  • 3 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 3 unit garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 unit red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 unit carrot, julienned
  • 1 cup snap peas
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 unit green onions, chopped
  • 1 tbsp sesame seeds (optional)
  • 2 cups cooked white or brown rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the chicken breasts into thin strips and place them in a bowl. Add 2 tablespoons of soy sauce and the cornstarch. Mix well to coat and let marinate for 10 minutes while you prepare the vegetables.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips in a single layer and cook for 3-4 minutes, stirring occasionally, until they are lightly browned and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring quickly for 30 seconds until fragrant.

4

Add the red bell pepper, broccoli florets, carrot, and snap peas to the skillet. Stir fry the vegetables for 3-5 minutes until they are tender-crisp but still vibrant in color.

5

Return the cooked chicken to the skillet. Add the hoisin sauce, remaining 1 tablespoon of soy sauce, rice vinegar, and sesame oil. Toss everything together to coat evenly in the sauce.

6

Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to slightly thicken.

7

Remove the skillet from heat and garnish the stir fry with chopped green onions and sesame seeds if desired.

8

Serve immediately over cooked white or brown rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1126
cal
152.9g
protein
30.8g
carbs
42.9g
fat

Nutrition Facts

1 serving (867.0g)
Calories
1126
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 16.9 g
Cholesterol 386 mg 129%
Sodium 2191 mg 95%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 8.5 g 30%
Total Sugars 7.8 g
Protein 152.9 g 306%
Vitamin D 0.1 mcg 1%
Calcium 205 mg 16%
Iron 7.1 mg 39%
Potassium 1737 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
54.6%%
34.4%%
Fat: 386 cal (34.4%%)
Protein: 611 cal (54.6%%)
Carbs: 123 cal (11.0%%)