Nutrition Facts for Chicken spaghetti bolognaise

Chicken Spaghetti Bolognaise

Image of Chicken Spaghetti Bolognaise
Nutriscore Rating: 76/100

This Chicken Spaghetti Bolognaise is a hearty and flavorful twist on the classic Italian favorite, perfect for weeknight dinners or cozy family meals. Tender bites of chicken breast are sautΓ©ed until golden and simmered in a rich tomato sauce infused with aromatic garlic, onion, and Italian herbs like oregano and basil. The addition of finely chopped carrot and celery adds a subtle sweetness and depth, while optional chili flakes bring a touch of heat for those who crave a little spice. Tossed with perfectly al dente spaghetti and topped with freshly grated Parmesan and parsley, this comforting dish is both satisfying and versatile. Ready in just under an hour, it’s a crowd-pleasing recipe that’s ideal for anyone looking for a chicken-based pasta dish packed with vibrant, homemade flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 500 grams chicken breast
  • 1 medium yellow onion
  • 3 units garlic cloves
  • 1 medium carrot
  • 1 unit celery stalk
  • 800 grams canned crushed tomatoes
  • 250 milliliters chicken stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams parmesan cheese (grated)
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta is cooking, heat olive oil in a large skillet or saucepan over medium heat.

3

Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

4

In the heated skillet, add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken and set aside.

5

Finely chop the onion, garlic, carrot, and celery.

6

In the same skillet, add a bit more olive oil if needed, and sautΓ© the onion, garlic, carrot, and celery until softened, about 5 minutes.

7

Stir in the crushed tomatoes, chicken stock, dried oregano, basil, red chili flakes (if using), salt, and pepper. Bring the sauce to a simmer.

8

Add the cooked chicken back to the sauce and let it simmer gently for 20 minutes, allowing the flavors to meld together.

9

Taste the sauce and adjust seasoning as needed.

10

Add the cooked spaghetti to the sauce and toss to coat evenly. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

11

Serve hot, garnished with grated Parmesan cheese and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2172
cal
204.4g
protein
194.6g
carbs
68.3g
fat

Nutrition Facts

1 serving (2264.2g)
Calories
2172
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.1 g
Cholesterol 485 mg 162%
Sodium 5929 mg 258%
Total Carbohydrate 194.6 g 71%
Dietary Fiber 26.2 g 94%
Total Sugars 45.2 g
Protein 204.4 g 409%
Vitamin D 0.0 mcg 0%
Calcium 981 mg 75%
Iron 18.6 mg 103%
Potassium 4858 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
37.0%%
27.8%%
Fat: 614 cal (27.8%%)
Protein: 817 cal (37.0%%)
Carbs: 778 cal (35.2%%)