Easy Chicken Bolognese
Transform weeknight dinners with this hearty and flavorful Easy Chicken Bolognese, a lighter twist on the classic Italian favorite. Made with lean ground chicken, a medley of fresh vegetables, and aromatic herbs like oregano and basil, this recipe strikes the perfect balance between wholesome and comforting. The rich tomato-based sauce is simmered to perfection with a hint of milk for creaminess and served over your favorite pasta. Ready in under an hour, this simple yet satisfying dish is perfect for busy families or cozy date nights. Garnish with fresh parsley and Parmesan for a restaurant-quality finish that’s sure to impress. Your search for the ultimate quick and easy chicken pasta recipe ends here!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 medium, grated carrot
- 1 diced celery stalk
- 1 pound ground chicken
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.5 cup chicken broth
- 0.25 cup milk
- 2 tablespoons, chopped fresh parsley
- 12 ounces spaghetti or pasta of choice
- 0.25 cup, grated Parmesan cheese
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion, minced garlic, grated carrot, and diced celery. Sauté for 5-7 minutes until softened.
Add the ground chicken to the skillet. Cook and break it apart with a wooden spoon until it's browned and fully cooked, about 5-7 minutes.
Stir in the tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Cook for 1-2 minutes to bloom the spices.
Add the crushed tomatoes and chicken broth. Stir well to combine.
Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally.
Stir in the milk and simmer for an additional 5 minutes. Adjust the seasoning with more salt and pepper if needed.
Meanwhile, cook the pasta in a large pot of salted boiling water according to the package instructions. Reserve 1/2 cup of the pasta water, then drain the pasta.
Toss the cooked pasta with the sauce, adding a splash of reserved pasta water if needed to loosen the sauce.
Serve hot, topped with freshly chopped parsley and grated Parmesan cheese.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 12.5 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
