Nutrition Facts for Chicken souvlaki wrap

Chicken Souvlaki Wrap

Image of Chicken Souvlaki Wrap
Nutriscore Rating: 72/100

Bring a taste of the Mediterranean to your table with this flavorful Chicken Souvlaki Wrap recipe! Juicy, marinated chicken cubes are grilled to perfection and nestled in warm, pillowy pita bread, alongside refreshing cucumbers, ripe tomatoes, crisp lettuce, and tangy tzatziki sauce. Infused with the vibrant flavors of olive oil, lemon juice, garlic, and aromatic spices like oregano and cumin, each bite is a burst of Greek-inspired goodness. Quick to prepare and perfect for lunch, dinner, or even meal prep, these wraps are a healthy, delicious option that’s easy to customize with your favorite fresh toppings. Whip up these Chicken Souvlaki Wraps and transport your taste buds straight to the sun-soaked shores of the Mediterranean!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Pita bread
  • 2 Tomatoes, diced
  • 1 Cucumber, diced
  • 0.5 Red onion, thinly sliced
  • 1 cup Tzatziki sauce
  • 4 pieces Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into 1-inch cubes and place them in a mixing bowl.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper to create the marinade.

3

Pour the marinade over the chicken cubes, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best results.

4

Preheat a grill or grill pan over medium-high heat.

5

Thread the marinated chicken cubes onto skewers, leaving a little space between each piece for even cooking.

6

Cook the chicken skewers on the grill or grill pan for 10-15 minutes, turning occasionally, until the chicken is golden brown and cooked through with an internal temperature of 165Β°F (75Β°C).

7

Warm the pita bread on the grill for 1-2 minutes on each side until soft and pliable.

8

Assemble the wraps by layering a lettuce leaf, a few pieces of grilled chicken, diced tomatoes, cucumber, sliced red onion, and a generous dollop of tzatziki sauce onto each pita bread.

9

Fold the pita bread around the filling to form a wrap, securing it with parchment paper or aluminum foil if desired.

10

Serve immediately and enjoy your homemade Chicken Souvlaki Wraps!

⚑
Cooking Tip: Take your time with each step for the best results!
2117
cal
194.4g
protein
157.4g
carbs
80.4g
fat

Nutrition Facts

1 serving (1387.3g)
Calories
2117
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 7.9 g
Cholesterol 442 mg 147%
Sodium 4452 mg 194%
Total Carbohydrate 157.4 g 57%
Dietary Fiber 19.2 g 69%
Total Sugars 21.7 g
Protein 194.4 g 389%
Vitamin D 0.1 mcg 1%
Calcium 354 mg 27%
Iron 15.9 mg 88%
Potassium 2813 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
36.5%%
34.0%%
Fat: 723 cal (34.0%%)
Protein: 777 cal (36.5%%)
Carbs: 629 cal (29.5%%)