Nutrition Facts for Greek chicken lemonata

Greek Chicken Lemonata

Image of Greek Chicken Lemonata
Nutriscore Rating: 72/100

Elevate your dinner routine with this irresistible Greek Chicken Lemonata, a beautifully balanced dish bursting with Mediterranean flavors. Tender bone-in, skin-on chicken thighs are seared to golden perfection, then baked in a tangy, herbaceous sauce infused with fresh lemon juice, garlic, and dried oregano. With optional roasted potato wedges soaking up the zesty broth, this one-pan wonder is as convenient as it is flavorful. Perfectly suited for weeknight meals or special occasions, this recipe highlights the simplicity of Greek cuisine while delivering a comforting, aromatic experience. Pair it with crusty bread or a side of rice to savor every drop of the citrus-infused sauce!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves (minced)
  • 1 large yellow onion (sliced)
  • 1 cup chicken broth
  • 0.5 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 teaspoons dried oregano
  • 2 sprigs fresh thyme (optional garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 4 medium potatoes (cut into wedges, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Season the chicken thighs with salt and black pepper on all sides.

3

In a large oven-safe skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.

4

Sear the chicken thighs, skin-side down, for about 4-5 minutes until golden and crispy. Flip them over and sear for another 3-4 minutes.

5

Remove the chicken thighs from the skillet and set them aside on a plate.

6

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

7

Add the minced garlic and sliced onion, cooking for about 2-3 minutes until fragrant and softened.

8

Stir in the lemon zest, dried oregano, chicken broth, and lemon juice. Bring the mixture to a gentle simmer.

9

If using potatoes, arrange them in the skillet, spooning the sauce over them to coat.

10

Nestle the seared chicken thighs into the skillet, skin-side up, ensuring they’re partially submerged in the sauce.

11

Transfer the skillet to the preheated oven and bake uncovered for 30 minutes, or until the chicken is cooked through (internal temperature should reach 165Β°F/75Β°C).

12

If desired, broil the dish for 3-4 minutes at the end to further crisp up the chicken skin.

13

Remove the skillet from the oven and let it rest for 5 minutes.

14

Garnish with fresh thyme sprigs before serving. Serve hot with the optional roasted potatoes, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3455
cal
234.0g
protein
133.7g
carbs
229.1g
fat

Nutrition Facts

1 serving (2376.6g)
Calories
3455
% Daily Value*
Total Fat 229.1 g 294%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 4.0 g
Cholesterol 972 mg 324%
Sodium 3951 mg 172%
Total Carbohydrate 133.7 g 49%
Dietary Fiber 13.4 g 48%
Total Sugars 14.7 g
Protein 234.0 g 468%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 16.6 mg 92%
Potassium 5322 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
26.5%%
58.4%%
Fat: 2061 cal (58.4%%)
Protein: 936 cal (26.5%%)
Carbs: 534 cal (15.1%%)