Nutrition Facts for Chicken something casserole

Chicken Something Casserole

Image of Chicken Something Casserole
Nutriscore Rating: 65/100

Creamy, cheesy, and utterly comforting, Chicken Something Casserole is the ultimate weeknight dinner hero! This hearty dish combines tender shredded chicken, vibrant broccoli florets, and a luscious homemade cheese sauce, all topped with a golden, buttery Parmesan-panko crust. Perfect for feeding the family, this casserole is not only easy to prepare but also packed with flavor from a blend of garlic and onion powders, with every bite delivering savory satisfaction. With just 20 minutes of prep time and a quick bake, it’s an ideal one-pan meal that pairs beautifully with a crisp side salad or warm dinner rolls. Whether you're craving homestyle comfort or looking for a crowd-pleasing casserole, this dish is bound to be an instant favorite! Keywords: chicken casserole recipe, cheesy casserole, broccoli chicken bake, easy weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 pieces Boneless, skinless chicken breasts
  • 4 cups Broccoli florets
  • 4 tablespoons Butter
  • 0.25 cup All-purpose flour
  • 2 cups Milk
  • 1 cup Chicken broth
  • 2 cups Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 0.25 cup Parmesan cheese
  • Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with cooking spray and set aside.

2

In a large pot, bring water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.

3

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In a skillet over medium heat, sautΓ© the chicken in 1 tablespoon of olive oil until golden brown on both sides. Remove from the skillet and let cool slightly before shredding or cutting into bite-sized pieces.

4

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until it forms a paste (roux) and smells slightly nutty.

5

Gradually whisk in the milk and chicken broth, ensuring the mixture is smooth and lump-free. Bring to a simmer and cook for 4-5 minutes until thickened.

6

Stir in the garlic powder, onion powder, shredded cheddar cheese, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir until the cheese is melted and the sauce is creamy.

7

In the prepared baking dish, layer the shredded chicken and blanched broccoli evenly. Pour the cheese sauce over the top, spreading it to cover evenly.

8

In a small bowl, combine the panko breadcrumbs, olive oil, and Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the top is golden brown.

10

Remove from oven and let cool for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3202
cal
270.3g
protein
117.6g
carbs
185.4g
fat

Nutrition Facts

1 serving (2041.8g)
Calories
3202
% Daily Value*
Total Fat 185.4 g 238%
Saturated Fat 94.1 g 470%
Polyunsaturated Fat 4.4 g
Cholesterol 884 mg 295%
Sodium 5848 mg 254%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 12.3 g 44%
Total Sugars 32.7 g
Protein 270.3 g 541%
Vitamin D 5.7 mcg 29%
Calcium 2748 mg 211%
Iron 12.6 mg 70%
Potassium 2410 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
33.6%%
51.8%%
Fat: 1668 cal (51.8%%)
Protein: 1081 cal (33.6%%)
Carbs: 470 cal (14.6%%)