Nutrition Facts for Chicken smothered in garlic
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Chicken Smothered in Garlic

Image of Chicken Smothered in Garlic
Nutriscore Rating: 62/100

Indulge in the rich, savory comfort of this Chicken Smothered in Garlic recipe, a dish that balances tender, golden-browned chicken breasts with a luxuriously creamy garlic sauce infused with melted butter and a hint of fresh parsley. Featuring a generous 10 cloves of garlic, this recipe is a celebration of bold flavors softened by the creaminess of heavy cream and chicken broth. Perfect for a weeknight dinner or a special occasion, this one-skillet dish comes together in just 45 minutes and pairs beautifully with mashed potatoes, rice, or crisp roasted vegetables. Whether you’re a garlic lover or simply in search of a comforting, hearty meal, this recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 10 cloves Garlic cloves
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts on both sides with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the garlic cloves, either smashed or finely minced, and sautΓ© for 1-2 minutes until fragrant but not browned.

4

Stir in 2 tablespoons of all-purpose flour, whisking constantly to form a paste. Cook the flour for 1 minute while stirring continuously.

5

Gradually whisk in 1 cup of chicken broth, ensuring no lumps remain. Bring the mixture to a low simmer and let it thicken slightly.

6

Lower the heat and stir in 1 cup of heavy cream. Simmer for an additional 2-3 minutes, allowing the sauce to thicken to your desired consistency.

7

Return the cooked chicken breasts to the skillet, spooning the garlic cream sauce over each piece. Cover the skillet and let everything cook together for 5 minutes over low heat to marry the flavors.

8

Taste the sauce and adjust seasoning with the remaining salt and pepper as needed. Sprinkle the dish with freshly chopped parsley for a burst of color and added flavor.

9

Serve the chicken smothered in garlic sauce immediately. Pair with your choice of starch or vegetables to complete the meal.

⚑
Cooking Tip: Take your time with each step for the best results!
654
cal
55.8g
protein
6.2g
carbs
41.8g
fat

Nutrition Facts

1 serving (326.4g)
Calories
654
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 777 mg 34%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.0 g
Protein 55.8 g 112%
Vitamin D 0.1 mcg 1%
Calcium 45 mg 3%
Iron 2.3 mg 13%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
35.8%%
60.2%%
Fat: 1502 cal (60.2%%)
Protein: 893 cal (35.8%%)
Carbs: 99 cal (4.0%%)