Chicken Sausage Apple and Cabbage Saute
Easy, wholesome, and packed with flavor, this Chicken Sausage, Apple, and Cabbage Sauté is the perfect one-pan meal for busy weeknights. Combining tender chicken sausage, crisp green cabbage, and the sweet-tart bite of Granny Smith apples, this dish is elevated with hints of garlic, a tangy splash of apple cider vinegar, and the subtle heat of whole-grain mustard. Ready in just 35 minutes, it offers a delightful balance of savory and sweet while remaining light yet satisfying. Finished with optional fresh parsley for a pop of color and served as a standalone meal or alongside crusty bread, this cabbage sauté is a quick and hearty dish that’s as comforting as it is delicious. Perfect for those seeking healthy, flavorful weeknight dinner ideas!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 links chicken sausage (fully cooked)
- 1 medium yellow onion
- 1 medium green cabbage
- 1 large Granny Smith apple
- 3 cloves garlic
- 2 tablespoons apple cider vinegar
- 1 tablespoon whole-grain mustard
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Slice the chicken sausages into 1/2-inch thick rounds and add them to the skillet. Cook for 3-4 minutes per side or until golden brown. Remove the sausage from the skillet and set aside.
While the sausage cooks, thinly slice the onion, core and thinly slice the cabbage, and core and slice the apple into thin wedges. Mince the garlic.
Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the sliced onion and cook for 2-3 minutes until softened.
Add the cabbage to the skillet and sauté for 5-7 minutes until tender but still slightly crisp, stirring occasionally.
Stir in the apple slices and minced garlic. Continue cooking for 2-3 minutes until the apples are slightly softened.
Return the cooked sausage to the skillet. Add the apple cider vinegar, whole-grain mustard, salt, and black pepper. Stir everything together to combine and let it cook for another 2-3 minutes to heat through.
Taste and adjust seasoning as needed. Remove from heat and garnish with fresh parsley, if desired.
Serve hot as a standalone dish or alongside crusty bread or mashed potatoes.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
