Nutrition Facts for Chicken sausage and shrimp gumbo

Chicken Sausage and Shrimp Gumbo

Image of Chicken Sausage and Shrimp Gumbo
Nutriscore Rating: 72/100

Dive into the bold, smoky flavors of the South with this hearty Chicken Sausage and Shrimp Gumbo, a Louisiana-inspired classic that’s sure to warm your soul. Featuring tender chunks of chicken breast, spicy andouille sausage, and succulent shrimp, this gumbo is a feast of textures and tastes. The key to its rich depth lies in the homemade chocolate-brown roux, which is carefully crafted by whisking flour into sizzling vegetable oil and cooked to perfection. Aromatic veggies like onion, bell pepper, and celery, combined with Cajun seasoning, thyme, and bay leaves, create a fragrant base, while a six-cup dose of chicken stock ensures a perfectly balanced broth. Simmered to bring out maximum flavor and served over fluffy white rice, every spoonful of this gumbo is a comforting embrace. Perfect for a crowd or meal prep, this recipe is a true celebration of Southern cooking!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pieces Chicken breast
  • 12 ounces Andouille sausage
  • 1 pound Shrimp, peeled and deveined
  • 0.5 cup Vegetable oil
  • 0.5 cup All-purpose flour
  • 1 large Onion, diced
  • 1 medium Green bell pepper, diced
  • 3 pieces Celery stalks, diced
  • 4 cloves Garlic, minced
  • 6 cups Chicken stock
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Dried thyme
  • 2 pieces Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 4 cups Cooked white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and slice the andouille sausage into thin rounds. Set aside.

2

Heat a heavy-bottomed pot or Dutch oven over medium heat and add the vegetable oil. Once hot, gradually whisk in the flour to make a roux.

3

Cook the roux, stirring constantly, until it turns a deep, chocolate-brown color. This will take about 15–20 minutes. Be careful not to burn the roux.

4

Once the roux is ready, add the diced onion, green bell pepper, celery, and minced garlic. Stir well and cook for 5 minutes, or until the vegetables are softened.

5

Slowly pour in the chicken stock while stirring to combine.

6

Add the Cajun seasoning, dried thyme, bay leaves, salt, and black pepper. Stir to incorporate.

7

Add the chicken and sausage to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 45 minutes. Stir occasionally.

8

Add the shrimp to the pot and cook for an additional 10 minutes, or until the shrimp are pink and cooked through.

9

Remove the bay leaves and taste for seasoning, adjusting salt and pepper if needed.

10

Serve the gumbo hot over cooked white rice, and garnish with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4631
cal
338.6g
protein
280.5g
carbs
246.3g
fat

Nutrition Facts

1 serving (4414.4g)
Calories
4631
% Daily Value*
Total Fat 246.3 g 316%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 68.9 g
Cholesterol 1520 mg 507%
Sodium 12401 mg 539%
Total Carbohydrate 280.5 g 102%
Dietary Fiber 13.7 g 49%
Total Sugars 18.1 g
Protein 338.6 g 677%
Vitamin D 0.0 mcg 0%
Calcium 642 mg 49%
Iron 30.6 mg 170%
Potassium 3843 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
28.9%%
47.2%%
Fat: 2216 cal (47.2%%)
Protein: 1354 cal (28.9%%)
Carbs: 1122 cal (23.9%%)