Nutrition Facts for Chicken sandwiches with carrot ginger slaw
Blog Research API Download App

Chicken Sandwiches with Carrot Ginger Slaw

Image of Chicken Sandwiches with Carrot Ginger Slaw
Nutriscore Rating: 71/100

Elevate your sandwich game with these irresistible Chicken Sandwiches with Carrot Ginger Slaw—a delightful combination of smoky grilled chicken and a vibrant, tangy slaw that’s bursting with flavor. Perfectly seasoned chicken breasts are grilled to juicy perfection and layered on toasted buns with crisp lettuce, fresh tomato slices, and a refreshing slaw made from shredded carrots, grated ginger, creamy mayonnaise, rice vinegar, and a touch of honey for sweetness. This recipe is ready in just 30 minutes, making it a fantastic option for weeknight dinners or backyard gatherings. Whether you’re meal prepping for the family or hosting friends, these sandwiches are sure to impress with their balance of bold spices and zesty crunch.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Carrots, shredded
  • 1 tablespoon Fresh ginger, grated
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 4 pieces Hamburger buns or sandwich rolls
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a grill or a grill pan over medium-high heat.

2

Rub the chicken breasts with 2 tablespoons of olive oil, garlic powder, paprika, salt, and black pepper, ensuring they are evenly coated.

3

Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let the chicken rest for 5 minutes before slicing or shredding.

4

In a medium bowl, combine the shredded carrots, grated ginger, mayonnaise, rice vinegar, and honey. Mix well to coat the carrots thoroughly and set aside.

5

Toast the hamburger buns or sandwich rolls lightly on the grill or in a toaster.

6

Assemble the sandwiches by placing a lettuce leaf and a slice of tomato on the bottom half of each bun. Top with grilled chicken, a generous pile of the carrot ginger slaw, and the top half of the bun.

7

Serve immediately and enjoy your Chicken Sandwiches with Carrot Ginger Slaw!

Cooking Tip: Take your time with each step for the best results!
436
cal
32.4g
protein
32.1g
carbs
19.6g
fat

Nutrition Facts

1 serving (261.3g)
Calories
436
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 866 mg 38%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 8.6 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.9 mg 16%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
29.9%%
40.5%%
Fat: 701 cal (40.5%%)
Protein: 517 cal (29.9%%)
Carbs: 512 cal (29.6%%)