Nutrition Facts for Chicken salsa

Chicken Salsa

Image of Chicken Salsa
Nutriscore Rating: 73/100

Transform your weeknight dinners with this simple yet flavor-packed Chicken Salsa recipe! Juicy, oven-baked chicken breasts are seasoned to perfection with a blend of paprika, garlic powder, and black pepper, seared for added depth, and then smothered in fresh, zesty salsa. A generous sprinkle of melted cheddar cheese takes the dish to the next level, creating a vibrant and cheesy one-pan wonder. With just 10 minutes of prep time and 25 minutes in the oven, this easy, protein-rich meal is perfect for busy schedules. Garnish with fresh cilantro and a squeeze of lime for a fresh, tangy finish. Whether you're looking for a quick dinner or a crowd-pleasing dish, this chicken salsa recipe delivers bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups fresh salsa (store-bought or homemade)
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the chicken breasts by patting them dry with paper towels.

3

In a small bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper to create a seasoning paste.

4

Rub the seasoning paste evenly over both sides of each chicken breast.

5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil (if needed for non-stick purposes) and sear the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked through.

6

Remove the skillet from the heat and carefully spread the fresh salsa over the tops of the chicken breasts.

7

Sprinkle shredded cheddar cheese evenly over the salsa-covered chicken.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Garnish with fresh cilantro and serve warm with lime wedges on the side for added zest, if desired.

Cooking Tip: Take your time with each step for the best results!
2053
cal
250.1g
protein
57.2g
carbs
90.4g
fat

Nutrition Facts

1 serving (1656.7g)
Calories
2053
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 2.7 g
Cholesterol 693 mg 231%
Sodium 4817 mg 209%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 16.8 g 60%
Total Sugars 20.5 g
Protein 250.1 g 500%
Vitamin D 0.0 mcg 0%
Calcium 1046 mg 80%
Iron 9.5 mg 53%
Potassium 1564 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
49.0%%
39.8%%
Fat: 813 cal (39.8%%)
Protein: 1000 cal (49.0%%)
Carbs: 228 cal (11.2%%)