Nutrition Facts for Chicken salsa
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Chicken Salsa

Image of Chicken Salsa
Nutriscore Rating: 70/100

Transform your weeknight dinners with this simple yet flavor-packed Chicken Salsa recipe! Juicy, oven-baked chicken breasts are seasoned to perfection with a blend of paprika, garlic powder, and black pepper, seared for added depth, and then smothered in fresh, zesty salsa. A generous sprinkle of melted cheddar cheese takes the dish to the next level, creating a vibrant and cheesy one-pan wonder. With just 10 minutes of prep time and 25 minutes in the oven, this easy, protein-rich meal is perfect for busy schedules. Garnish with fresh cilantro and a squeeze of lime for a fresh, tangy finish. Whether you're looking for a quick dinner or a crowd-pleasing dish, this chicken salsa recipe delivers bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups fresh salsa (store-bought or homemade)
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Prepare the chicken breasts by patting them dry with paper towels.

3

In a small bowl, mix the olive oil, paprika, garlic powder, salt, and black pepper to create a seasoning paste.

4

Rub the seasoning paste evenly over both sides of each chicken breast.

5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil (if needed for non-stick purposes) and sear the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked through.

6

Remove the skillet from the heat and carefully spread the fresh salsa over the tops of the chicken breasts.

7

Sprinkle shredded cheddar cheese evenly over the salsa-covered chicken.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (75Β°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Garnish with fresh cilantro and serve warm with lime wedges on the side for added zest, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
501
cal
62.5g
protein
11.0g
carbs
22.4g
fat

Nutrition Facts

1 serving (367.6g)
Calories
501
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1097 mg 48%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.9 g 11%
Total Sugars 4.8 g
Protein 62.5 g 125%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 2.2 mg 12%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
50.5%%
40.7%%
Fat: 806 cal (40.7%%)
Protein: 1002 cal (50.5%%)
Carbs: 174 cal (8.8%%)