Nutrition Facts for Tilapia with salsa butter

Tilapia with Salsa Butter

Image of Tilapia with Salsa Butter
Nutriscore Rating: 58/100

Elevate your weeknight dinner game with this quick and flavorful Tilapia with Salsa Butter recipe, a perfect blend of simplicity and gourmet flair. Featuring tender pan-seared tilapia fillets seasoned with paprika and black pepper, this dish is topped with a luxurious salsa butter sauce that combines creamy melted butter with zesty salsa for an irresistible kick. Ready in just 25 minutes, this dish is ideal for busy families seeking a healthy, high-protein option without sacrificing taste. Garnished with fresh cilantro and served with optional lemon wedges, this recipe pairs beautifully with steamed rice, roasted vegetables, or a crisp salad. Whether you're looking for an easy seafood recipe or a bold new way to enjoy tilapia, this dish delivers vibrant flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Tilapia fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 0.25 cup Butter
  • 0.25 cup Salsa (store-bought or homemade)
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season both sides of the tilapia fillets with salt, ground black pepper, and paprika.

2

Heat the olive oil in a large non-stick skillet over medium heat.

3

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fish flakes easily with a fork and is golden brown. Remove the cooked fillets from the skillet and set aside on a serving plate.

4

In the same skillet, reduce the heat to low and add the butter. Melt the butter and stir in the salsa, whisking until well combined to create a smooth salsa butter sauce. Cook for an additional 2 minutes to warm through.

5

Carefully pour the salsa butter over the tilapia fillets on the serving plate.

6

Garnish with fresh cilantro and serve with lemon wedges on the side, if desired.

7

Enjoy your Tilapia with Salsa Butter while it's hot!

Cooking Tip: Take your time with each step for the best results!
1228
cal
106.1g
protein
10.9g
carbs
85.3g
fat

Nutrition Facts

1 serving (613.5g)
Calories
1228
% Daily Value*
Total Fat 85.3 g 109%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 4.1 g
Cholesterol 360 mg 120%
Sodium 3212 mg 140%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3.4 g 12%
Total Sugars 4.8 g
Protein 106.1 g 212%
Vitamin D 0.2 mcg 1%
Calcium 85 mg 7%
Iron 3.5 mg 19%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
34.3%%
62.1%%
Fat: 767 cal (62.1%%)
Protein: 424 cal (34.3%%)
Carbs: 43 cal (3.5%%)