Chicken Salad Wraps
Quick, fresh, and bursting with flavor, these Chicken Salad Wraps are the ultimate go-to meal for lunch or a light dinner. Featuring tender shredded chicken combined with crisp diced celery, tangy red onion, and a creamy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a splash of zesty lemon juice, this recipe strikes the perfect balance between rich and refreshing. Wrapped in soft tortillas with crunchy lettuce for added texture, these easy-to-make wraps come together in just 15 minutes—no cooking required. Ideal for meal prep or on-the-go dining, these wraps are versatile, satisfying, and packed with protein. Whether you're hosting a casual lunch or preparing a quick weekday meal, these wraps are guaranteed to delight!
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Recipe Information
Ingredients
- 2 cups (shredded) Cooked chicken breast
- 2 stalks (diced) Celery
- 0.25 cup (finely diced) Red onion
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon (freshly squeezed) Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Large tortillas or wraps
- 4 large leaves Lettuce leaves
Instructions
In a large mixing bowl, combine the shredded chicken, diced celery, and finely diced red onion.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, chopped parsley, lemon juice, salt, and black pepper until smooth.
Pour the dressing over the chicken mixture and gently stir until evenly coated.
Taste the chicken salad and adjust seasoning if necessary.
Lay a tortilla flat on a clean surface and place a lettuce leaf in the center.
Scoop approximately 1/4 of the chicken salad onto the lettuce leaf, spreading it slightly but leaving room around the edges.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
Repeat with the remaining tortillas and chicken salad.
Serve immediately or wrap each chicken salad wrap in parchment paper or plastic wrap and refrigerate for up to 3 days.
Nutrition Facts
Calories |
2360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.4 g | 157% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3722 mg | 162% | |
| Total Carbohydrate | 165.4 g | 60% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 8.4 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
