Chicken Salad Parchment Scrolls
Delight your taste buds with these versatile and nutritious Chicken Salad Parchment Scrolls—a modern twist on a classic dish! This recipe combines tender shredded chicken with a creamy yet zesty dressing made from mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Crunchy celery, tangy red onion, and a sprinkle of fresh parsley add a bright, refreshing bite. Rolled tightly in soft flatbreads or lavash with a layer of crisp baby spinach, these portable scrolls are perfect for a light lunch, picnic, or meal on-the-go. Ready in just 20 minutes, these scrolls are as easy to prepare as they are delicious, and their stylish parchment-wrapped presentation makes them both practical and Instagram-worthy. Whether you're meal-prepping or serving them fresh, these chicken salad wraps are sure to be a hit!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 0.5 cups Mayonnaise
- 0.25 cups Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 cup Celery, finely chopped
- 0.25 cups Red onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Flatbreads or lavash
- 1 cup Baby spinach leaves
Instructions
In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until smooth and well combined to make the dressing.
Add the shredded chicken, celery, red onion, and parsley to the bowl with the dressing. Toss the ingredients together until everything is evenly coated.
Lay out a piece of flatbread or lavash on a clean work surface.
Place a handful of baby spinach leaves in a single layer across the bottom third of the flatbread.
Spread approximately 1/2 cup of the chicken salad mixture evenly on top of the spinach leaves.
Roll the flatbread gently but firmly, starting from the edge with the spinach and chicken mixture. Continue rolling tightly to form a scroll-like wrap.
Cut the roll into 2-3 smaller scrolls for serving, if desired. Repeat the process with the remaining flatbreads and chicken salad mixture.
Serve immediately, or wrap the parchment scrolls in wax paper or parchment paper for a portable and visually appealing presentation.
Nutrition Facts
Calories |
2312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.4 g | 145% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 4362 mg | 190% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.4 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 321 mg | 25% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
