Chicken Roll Ups with Goat Cheese and Arugula
Elevate your weeknight dinner routine with these elegant Chicken Roll Ups with Goat Cheese and Arugula. This recipe transforms tender, juicy chicken breasts into a gourmet dish, filled with creamy goat cheese infused with garlic and thyme, and a peppery layer of fresh arugula. Each roll is seared to golden perfection, then baked in a vibrant lemony chicken broth for a burst of flavor with every bite. Perfect for entertaining or a special family dinner, these chicken roll-ups are simple to prepare yet taste like a restaurant-quality meal. Pair them with roasted vegetables or a crisp side salad for a stunning, satisfying plate that's both nutritious and impressive. Plus, with a cook time of just 25 minutes, it’s a delicious combination of speed and sophistication!
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Recipe Information
Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 120 grams (softened) Goat cheese
- 2 cups (fresh) Arugula
- 2 cloves (minced) Garlic
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Chicken broth
- 2 tablespoons (freshly squeezed) Lemon juice
- 6 pieces or as needed Toothpicks or kitchen twine
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of approximately 1/2 inch using a meat mallet.
In a small bowl, mix the softened goat cheese, minced garlic, fresh thyme, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir until well combined.
Lay each chicken breast flat and spread about 1 tablespoon of the goat cheese mixture evenly over the surface of the chicken.
Top the goat cheese layer with a handful of fresh arugula, spreading it out evenly.
Gently roll up each chicken breast starting from one end, tucking in the arugula and goat cheese as you go. Secure the roll with toothpicks or kitchen twine to prevent it from unrolling during cooking.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Once the oil is hot, sear the chicken roll-ups on all sides until golden brown, about 2-3 minutes per side.
Pour the chicken broth and fresh lemon juice into the skillet around the chicken roll-ups.
Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken roll-ups rest for 5 minutes. Discard toothpicks or twine before serving.
Drizzle the pan juices over the chicken roll-ups and serve warm. Pair with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
