Chicken Rice and Broccoli Skillet
Transform your weeknight dinner routine with this hearty and flavorful Chicken Rice and Broccoli Skillet—a one-pan wonder that's as delicious as it is convenient. Juicy, golden-browned chicken breasts are nestled into a bed of perfectly seasoned rice, infused with the aroma of garlic and onions, and simmered in rich chicken broth to maximize flavor. Tender broccoli florets add a pop of freshness and nutrition, while a generous layer of melted cheddar cheese ties it all together for a comforting, crowd-pleasing finish. Ready in just 40 minutes, this quick and easy recipe is perfect for busy families craving a nutritious, balanced meal that doesn’t skimp on taste or convenience.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 cup Uncooked white rice
- 2.5 cups Chicken broth
- 2 cups Broccoli florets
- 1 cup Shredded cheddar cheese
Instructions
Season the chicken breasts with salt, pepper, and garlic powder on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove chicken from the skillet and set aside (it will finish cooking later).
In the same skillet, add another tablespoon of olive oil. Stir in the diced onion and cook for 2-3 minutes until softened. Add the minced garlic and cook for 30 seconds, until fragrant.
Add the uncooked rice to the skillet and stir for 1-2 minutes to lightly toast the grains.
Pour in the chicken broth and stir. Bring the mixture to a gentle boil.
Reduce the heat to low and nestle the seared chicken breasts back into the skillet. Cover with a lid and let simmer for 15 minutes.
After 15 minutes, remove the lid and scatter the broccoli florets over the skillet. Cover again and allow to cook for another 5 minutes, or until the broccoli is tender and the rice is fully cooked.
Sprinkle the shredded cheddar cheese over the top and cover the skillet again for 1-2 minutes, allowing the cheese to melt.
Remove the skillet from heat and let it rest for a couple of minutes before serving. Serve warm and enjoy your delicious one-pan meal!
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1114 mg | 48% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
