Chicken Pesto Parmesan Non Breaded
Elevate your weeknight dinner game with this irresistible Chicken Pesto Parmesan (Non Breaded) recipe—a lighter take on the classic baked chicken dish that skips the breading for a fresh, low-carb twist. Juicy chicken breasts are seasoned with garlic, salt, and black pepper, then seared to golden perfection before being smothered in vibrant basil pesto and topped with melty Parmesan cheese. Baked until tender and flavorful, this dish is quick to prep in just 10 minutes and ready in under 30, making it perfect for busy evenings. Garnish with roasted cherry tomatoes and fresh basil for an elegant touch, and pair it with a crisp green salad or roasted veggies for a wholesome, satisfying meal everyone will love. Whether you're keeping it keto or just craving something deliciously simple, this baked pesto chicken recipe is guaranteed to impress.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 0.5 cup Basil pesto
- 0.5 cup Grated Parmesan cheese
- 1 cup Cherry tomatoes (optional, for garnish)
- 4 pieces Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with 1 tablespoon of olive oil.
Season the chicken breasts on both sides with salt, black pepper, and garlic powder.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat and sear the chicken breasts for 2 minutes on each side until lightly browned. Remove from heat.
Place the seared chicken breasts into the prepared baking dish in a single layer.
Spread 2 tablespoons of basil pesto evenly over the top of each chicken breast.
Sprinkle the grated Parmesan cheese evenly over the pesto-coated chicken breasts.
Bake in the preheated oven for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Optional: Roast cherry tomatoes alongside the chicken during the last 10 minutes of baking for added flavor and garnish.
Once baked, remove the chicken from the oven and allow it to rest for 5 minutes.
Garnish with fresh basil leaves and roasted cherry tomatoes (if using). Serve immediately and enjoy!
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
