Nutrition Facts for Chicken parmesan sauce
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Chicken Parmesan Sauce

Image of Chicken Parmesan Sauce
Nutriscore Rating: 80/100

Elevate your classic Chicken Parmesan with this rich and flavorful homemade Chicken Parmesan Sauce, a perfect blend of tangy crushed tomatoes, aromatic herbs, and a touch of parmesan cheese for creamy depth. This easy-to-make sauce comes together in just 45 minutes, featuring simple pantry staples like garlic, onion, basil, and oregano, with the optional kick of red pepper flakes for those who crave a little heat. Simmered to perfection and finished with fresh parsley and grated parmesan, this sauce is ideal for smothering breaded chicken cutlets or pairing with pasta for a cozy Italian-inspired dinner. With its hearty texture and irresistible flavor, this recipe is a must-try for lovers of comforting, home-cooked meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (plus more for garnish)
  • 0.5 cup parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large saucepan over medium heat and add the olive oil.

2

Add the finely chopped onion and sauté for 4–5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1–2 minutes, being careful not to let it burn.

4

Pour in the crushed tomatoes and stir in the tomato paste until fully combined.

5

Add the dried basil, dried oregano, red pepper flakes (if using), granulated sugar, kosher salt, and black pepper, and stir well to blend the seasonings into the sauce.

6

Bring the sauce to a simmer, then reduce the heat to low. Cover and let it simmer gently for 25 minutes, stirring occasionally.

7

Remove the lid and stir in the chopped fresh parsley and grated parmesan cheese. Cook for another 2 minutes, allowing the cheese to melt into the sauce.

8

Taste the sauce and adjust seasoning as needed with additional salt and pepper.

9

Remove the sauce from the heat and let it stand for 5 minutes before serving.

10

Serve warm over breaded chicken cutlets and garnish with additional parmesan and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
119
cal
5.0g
protein
12.2g
carbs
6.9g
fat

Nutrition Facts

1 serving (171.8g)
Calories
119
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 178 mg 8%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 2.4 g 9%
Total Sugars 7.6 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 0.9 mg 5%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
15.3%%
47.2%%
Fat: 367 cal (47.2%%)
Protein: 119 cal (15.3%%)
Carbs: 292 cal (37.5%%)