Nutrition Facts for Chicken paillardes with mustard cream tarragon sauce

Chicken Paillardes with Mustard Cream Tarragon Sauce

Image of Chicken Paillardes with Mustard Cream Tarragon Sauce
Nutriscore Rating: 63/100

Elevate your dinner table with this elegant yet approachable Chicken Paillardes with Mustard Cream Tarragon Sauce. Tender chicken breasts are pounded thin and pan-seared to golden perfection, creating the foundation for a rich and velvety sauce that combines Dijon mustard, heavy cream, and the delicate anise-like notes of fresh tarragon. A splash of dry white wine adds a bright, sophisticated touch, while minced shallots deepen the flavor. This restaurant-worthy dish comes together in just 35 minutes, making it perfect for both weeknight dinners and special occasions. Serve it with a side of roasted vegetables or buttery mashed potatoes to soak up every luscious drop of the sauce, and finish with a sprinkle of fresh parsley for a stunning presentation. This recipe is a must-try for fans of French-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium shallot, finely minced
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh tarragon, chopped
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/4 inch.

2

Season both sides of the chicken with salt and pepper. Lightly dredge each piece in the flour, shaking off any excess.

3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts (cook in batches if necessary to avoid overcrowding the pan). Cook for 3-4 minutes per side until golden brown and fully cooked. Transfer the chicken to a plate and keep warm.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of butter. Add the minced shallot and sauté for 1-2 minutes, stirring, until softened.

5

Deglaze the pan with the white wine, scraping up any browned bits from the bottom of the skillet. Allow the wine to reduce by half, about 3-4 minutes.

6

Stir in the heavy cream and Dijon mustard. Bring to a gentle simmer and cook for 2-3 minutes until the sauce thickens slightly.

7

Add the chopped tarragon and stir to combine. Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

8

Return the chicken to the skillet, spooning the sauce over the top. Cook for 1-2 minutes more to reheat the chicken.

9

Serve the chicken on warm plates with the mustard cream tarragon sauce spooned generously over the top. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2657
cal
220.8g
protein
33.0g
carbs
149.8g
fat

Nutrition Facts

1 serving (1315.2g)
Calories
2657
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 71.3 g 356%
Polyunsaturated Fat 1.3 g
Cholesterol 894 mg 298%
Sodium 3670 mg 160%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 3.2 g
Protein 220.8 g 442%
Vitamin D 0.2 mcg 1%
Calcium 196 mg 15%
Iron 11.1 mg 62%
Potassium 2284 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
37.4%%
57.0%%
Fat: 1348 cal (57.0%%)
Protein: 883 cal (37.4%%)
Carbs: 132 cal (5.6%%)