Chicken Onion and Apple Phyllo Rolls
Transform your appetizer game with these flaky and golden Chicken, Onion, and Apple Phyllo Rolls—a savory and slightly sweet fusion perfect for any occasion. Featuring tender shredded chicken, caramelized onions, and juicy apple pieces fragranced with a hint of cinnamon and garlic, this recipe offers a deliciously unique flavor profile encased in buttery, crisp layers of phyllo dough. With just a touch of breadcrumbs to enhance the crunch, these rolls are baked to perfection, making them a lighter option compared to fried alternatives. Ideal for entertaining or as a sophisticated snack, these phyllo rolls are easy to prepare in under an hour and best served warm straight from the oven.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large yellow onion
- 1 medium apple (e.g., Honeycrisp or Granny Smith)
- 2 pieces garlic cloves
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons salt
- 12 sheets phyllo dough sheets
- 4 tablespoons butter, melted
- 2 tablespoons plain breadcrumbs
Instructions
Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked. Remove from the skillet and let cool slightly, then shred the chicken into small pieces using two forks.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and lightly caramelized.
Peel, core, and dice the apple into small pieces. Add the apple to the skillet with the onions and cook for another 3-4 minutes, until the apple is slightly softened.
Mince the garlic cloves and add them to the skillet along with the ground cinnamon, pepper, and salt. Stir well and cook for 1 minute until fragrant. Remove the skillet from heat and mix in the shredded chicken. Set the filling aside to cool slightly.
On a clean, flat surface, lay out one sheet of phyllo dough. Brush it lightly with melted butter and sprinkle a small pinch of breadcrumbs over the surface. Layer a second sheet of phyllo dough on top, and repeat the process until you have three layers.
Spoon 2-3 tablespoons of the chicken, onion, and apple filling along the shorter edge of the phyllo sheet, leaving about 1 inch of space on each side. Fold in the sides, then roll the phyllo tightly around the filling to form a log. Place the roll seam-side down on the prepared baking sheet.
Repeat the process with the remaining phyllo sheets and filling until all the rolls are assembled.
Brush the tops of the phyllo rolls with more melted butter. Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and crisp.
Remove from the oven and let cool for 5 minutes before serving. Enjoy warm!
Nutrition Facts
Calories |
2157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2933 mg | 128% | |
| Total Carbohydrate | 185.0 g | 67% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 26.5 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 145 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1575 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
