Chicken on the Run
Ready in just 30 minutes, "Chicken on the Run" is your new go-to recipe for busy weeknights when time is short but flavor is non-negotiable. This zesty skillet chicken pairs juicy, golden-seared chicken breasts with a velvety sauce made from fresh lemon, garlic, and a touch of honey, balanced with fragrant thyme and paprika. The recipe's quick and simple prep includes everyday ingredients like olive oil, butter, and chicken broth, making it both accessible and budget-friendly. With its rich, citrusy glaze and a garnish of fresh parsley, this dish strikes the perfect balance between ease and elegance. Serve it with rice, roasted vegetables, or a crisp side salad for a wholesome, crowd-pleasing meal. Ideal for "quick chicken dinner recipes," "weeknight chicken dishes," or "one-pan meals," this dish checks all the boxes for flavor, convenience, and versatility.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 whole lemon, juiced and zested
- 1 cup chicken broth
- 1 tablespoon honey
- 1 teaspoon fresh thyme leaves
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon butter
- 2 tablespoons fresh parsley, chopped
Instructions
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This helps them cook evenly.
Season both sides of the chicken breasts with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat. Once hot, sear the chicken breasts for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
Lower the heat to medium. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the butter, lemon juice, lemon zest, chicken broth, honey, and thyme to the skillet. Stir well and bring to a simmer.
Return the chicken to the skillet and spoon the sauce over the breasts. Let cook for an additional 2-3 minutes to absorb the flavors.
Garnish the dish with fresh parsley and serve immediately with your choice of side dishes like rice, vegetables, or a fresh salad.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.5 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
