Nutrition Facts for Chicken ole

Chicken Ole

Image of Chicken Ole
Nutriscore Rating: 74/100

Dive into the bold and vibrant flavors of the Southwest with this irresistible Chicken Ole recipe! Perfectly seared chicken breasts are nestled in a hearty skillet of diced tomatoes with green chilies, black beans, and sweet corn, infusing every bite with zesty goodness. Enhanced with taco seasoning and creamy melted cheese, this one-pan wonder strikes the perfect balance between comfort food and fiesta-style flair. A dollop of cream cheese adds richness, while a topping of shredded Mexican blend cheese creates a gooey finish you won’t be able to resist. Ready in under an hour, this easy yet flavor-packed dish is ideal for busy weeknights or casual gatherings. Serve it with warm tortillas, rice, or your favorite side, and don’t forget a sprinkle of fresh cilantro for that final touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 14-ounce can canned diced tomatoes with green chilies
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 tablespoons taco seasoning
  • 4 ounces cream cheese
  • 1 cup shredded Mexican blend cheese
  • 2 tablespoons chopped fresh cilantro (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a large skillet over medium-high heat.

2

Season the chicken breasts with salt and pepper on both sides.

3

In the skillet, heat the oil, then add the chicken breasts. Cook for 5-6 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165Β°F). Remove chicken from skillet and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until soft and translucent. Add the minced garlic and cook for an additional minute.

5

Stir in the canned diced tomatoes with green chilies, black beans, corn, and taco seasoning. Mix well and let simmer for 5 minutes.

6

Cut the cooked chicken breasts into thick slices and return them to the skillet, nestling them into the tomato mixture.

7

Add the cream cheese in small dollops around the skillet and gently stir it into the mixture until melted and combined.

8

Sprinkle the shredded Mexican blend cheese evenly over the skillet. Cover and allow the cheese to melt for 2-3 minutes.

9

Remove from heat and garnish with fresh cilantro if desired. Serve hot with rice, tortillas, or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2888
cal
280.4g
protein
149.2g
carbs
127.9g
fat

Nutrition Facts

1 serving (2098.7g)
Calories
2888
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 52.3 g 262%
Polyunsaturated Fat 1.7 g
Cholesterol 786 mg 262%
Sodium 7146 mg 311%
Total Carbohydrate 149.2 g 54%
Dietary Fiber 39.8 g 142%
Total Sugars 31.2 g
Protein 280.4 g 561%
Vitamin D 0.0 mcg 0%
Calcium 1224 mg 94%
Iron 15.5 mg 86%
Potassium 2550 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
39.1%%
40.1%%
Fat: 1151 cal (40.1%%)
Protein: 1121 cal (39.1%%)
Carbs: 596 cal (20.8%%)