Nutrition Facts for Chicken ole
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Chicken Ole

Image of Chicken Ole
Nutriscore Rating: 74/100

Dive into the bold and vibrant flavors of the Southwest with this irresistible Chicken Ole recipe! Perfectly seared chicken breasts are nestled in a hearty skillet of diced tomatoes with green chilies, black beans, and sweet corn, infusing every bite with zesty goodness. Enhanced with taco seasoning and creamy melted cheese, this one-pan wonder strikes the perfect balance between comfort food and fiesta-style flair. A dollop of cream cheese adds richness, while a topping of shredded Mexican blend cheese creates a gooey finish you won’t be able to resist. Ready in under an hour, this easy yet flavor-packed dish is ideal for busy weeknights or casual gatherings. Serve it with warm tortillas, rice, or your favorite side, and don’t forget a sprinkle of fresh cilantro for that final touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 14-ounce can canned diced tomatoes with green chilies
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 tablespoons taco seasoning
  • 4 ounces cream cheese
  • 1 cup shredded Mexican blend cheese
  • 2 tablespoons chopped fresh cilantro (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a large skillet over medium-high heat.

2

Season the chicken breasts with salt and pepper on both sides.

3

In the skillet, heat the oil, then add the chicken breasts. Cook for 5-6 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165Β°F). Remove chicken from skillet and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until soft and translucent. Add the minced garlic and cook for an additional minute.

5

Stir in the canned diced tomatoes with green chilies, black beans, corn, and taco seasoning. Mix well and let simmer for 5 minutes.

6

Cut the cooked chicken breasts into thick slices and return them to the skillet, nestling them into the tomato mixture.

7

Add the cream cheese in small dollops around the skillet and gently stir it into the mixture until melted and combined.

8

Sprinkle the shredded Mexican blend cheese evenly over the skillet. Cover and allow the cheese to melt for 2-3 minutes.

9

Remove from heat and garnish with fresh cilantro if desired. Serve hot with rice, tortillas, or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
71.0g
protein
36.8g
carbs
32.6g
fat

Nutrition Facts

1 serving (526.0g)
Calories
723
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 1206 mg 52%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 10.0 g 36%
Total Sugars 8.4 g
Protein 71.0 g 142%
Vitamin D 0.1 mcg 1%
Calcium 317 mg 24%
Iron 4.7 mg 26%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
39.2%%
40.4%%
Fat: 1170 cal (40.4%%)
Protein: 1134 cal (39.2%%)
Carbs: 588 cal (20.3%%)