Chicken Nuggets Made with Shredded Wheat
Crispy, golden, and delightfully crunchy, these Chicken Nuggets Made with Shredded Wheat are a wholesome twist on a family favorite! Perfectly seasoned chicken bites are coated in crushed shredded wheat cereal, delivering an irresistibly textured crust that’s packed with whole-grain goodness. This quick and easy baked recipe skips the deep fryer, making it a healthier option without sacrificing flavor or crispiness. With simple pantry ingredients like garlic powder, paprika, and black pepper adding a burst of seasoning, these nuggets are ready to become a weeknight staple. Serve them hot with your favorite dipping sauces for a kid-approved meal that’s just as loved by adults. A must-try for those looking for a unique, oven-baked chicken recipe that’s both satisfying and nutritious!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 4 cups Shredded wheat cereal (unsweetened)
- 0.5 cups All-purpose flour
- 2 Large eggs
- 2 tbsp Milk
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- as needed Cooking oil spray (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking oil spray.
Cut the chicken breasts into bite-sized pieces, about 1-2 inches in size.
Place the shredded wheat cereal into a large resealable plastic bag and crush it into fine crumbs using a rolling pin. Alternatively, pulse the cereal in a food processor. Transfer the crushed cereal to a shallow bowl.
In another shallow bowl, whisk together the eggs and milk until well combined.
In a third shallow bowl, combine the flour, salt, pepper, garlic powder, and paprika.
Working in batches, dredge each chicken piece into the flour mixture, shaking off any excess.
Dip the floured chicken pieces into the egg mixture, ensuring they are fully coated.
Press the chicken pieces into the crushed shredded wheat, coating them evenly with the crumbs. Place the coated pieces onto the prepared baking sheet. Repeat with the remaining chicken.
Lightly spray the coated chicken pieces with cooking oil spray to enhance crispiness, if desired.
Bake the chicken nuggets in the preheated oven for 18-20 minutes, flipping them halfway through to ensure even cooking. The nuggets should be golden brown and have an internal temperature of 165°F (74°C).
Remove the chicken nuggets from the oven and let them cool for a few minutes before serving. Enjoy with your favorite dipping sauces!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 1.7 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
